Operation Manual

Polar BodyAge System
1. Once the client is in a start position with the handle held snugly, click Continue. The following
screen appears:
2. Click Start Trial 1 to begin the test. Instruct the client to move forward slowly. The blue line
graph, in the lower portion of the protocol screen, will graph the client's sit & reach movement.
The client needs to hold the final position for two seconds. Ensure that the client's grip on the
handle does not changed through the course of the extension. After the test is completed, the
results will be automatically displayed as a blue bar graph at the bottom of the screen.
3. After reviewing the result, you can choose to re-measure the client on the sit & reach. Point
and click Start Trial 2 and follow the exact instructions as above. If you re-measure, the result of
the furthest sit & reach measurement will be recorded.
4. Click OK to save the data and to return to the main screen.
Treadmill
How to Take a Treadmill VO
2max
Test
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