Operation Manual

Polar BodyAge System SW Help
• Back is straight
• The arms are relaxed at the sides of the body
• The subject is asked to hold this position as long as possible and time is measured in
seconds
• Timing should be stopped when any deviation in above position occurs during the test
Using the Wall Sit Test
Click on Wall Sit link from the Strength & Flexibility section of Fitness Assessments to bring
up the wall sit test screen.
You will be given a set of instructions.
After reading the instructions, click Continue. The following window appears:
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