Operation Manual

Polar BodyAge System
Heart Disease Risk Factors
Strength and Flexibility
The following assessments can be found in Fitness Assessments > Strength and Flexibility.
For more information on a specific assessment, click the name of the assessment below.
1-RM Bench Press
1-RM Leg Press
60 sec. Sit-Ups
Bicep Strength
Crunch
Max Push Up
Sit & Reach
Wall Sit
Health Risk Appraisals
Health Risk Appraisals
Click on the Health Risk Appraisals tab to view the appraisals included in the test protocol.
To open a health risk appraisal questionnaire, heart disease for example, click on Heart Disease.
Then click on Start the Heart Disease Assessment.
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