Operation Manual

Polar BodyAge System SW Help

6. If you want to save the workout as a template, check the box next to Save as Template. Then

select Save.

7. After saving the workout, a weekly calendar appears on the Strength Program main screen.

Select the days when this workout should be done.

8. Click Report to view and print a strength program. The report includes a strength training

calendar and detailed instructions for carrying out the exercises.