Operation Manual

Polar BodyAge System
Click on 1-RM Bench Press link from the Strength & Flexibility section of Fitness
Assessments to view the screen for entering the client's test result. The test's input box
appears. After entering the result, the line graph shows where the user ranks in the norm.
1-RM Leg Press
One repetition maximum in leg press: client performs one repetition of leg press with maximum
weight.
Click on 1-RM Leg Press link from the Strength & Flexibility section of Fitness Assessments
to view the screen for entering the client's test result. The test's input box appears. After entering
the result, the line graph shows where the user ranks in the norm.
88