USER’S MANUAL SMOOTH CE3.
SMOOTH CE3.7 Elliptical Visit us at : www.smoothfitness.
SMOOTH CE3.7 Elliptical 3 PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer. Name: _____________________________ Phone Number: ______________________ Receipt: ____________________________ Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
SMOOTH CE3.7 Elliptical SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. No. Description Qty.
SMOOTH CE3.7 Elliptical 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. No. Description Qty. 801 Φ4x15mm Screw 13 821 Φ4x13mm Screw 2 829 Φ8x23x2.0 Washer 2 830 Φ8x14 Spring Washer 2 831 M8x20mm Allen Head Cap Bolt 6 836 M8 Locknut 1 846 Φ8x18x1.
SMOOTH CE3.7 Elliptical COMPLETE PARTS LIST Part No. Parts Description Quantity Order Number 1 CE3.7-100 100 COMPUTER 101 Console-Upper 1 CE3.7-101 102 Console-Lower 1 CE3.7-102 103 Computer PC Board 1 CE3.7-103 104 Amplifier PC Board 1 CE3.7-104 105 Speaker Bracket 1 CE3.7-105 106 iPod Bracket 1 CE3.7-106 107 Speaker Bracket Cover 1 CE3.7-107 108 Pad 1 CE3.7-108 109 Speaker 2 CE3.7-109 110 Speaker Cover 2 CE3.7-110 111 iPod Dock PC Board 1 CE3.
SMOOTH CE3.7 Elliptical COMPLETE PARTS LIST Part No. Quantity Order Number 307 Parts Description Action Handlebar Cover-LL 1 CE3.7-307 308 Action Handlebar Cover-LR 1 CE3.7-308 309 Action Handlebar Bushing Cover 2 CE3.7-309 310 Action Handlebar-Left 1 CE3.7-310 311 Action Handlebar -Right 1 CE3.7-311 312 Wire Protector 2 CE3.7-312 313 M8-16X26mm Bolt 2 CE3.7-313 314 Swing Arm Lower Cover 4 CE3.7-314 315 M8-16X22mm Bolt 2 CE3.7-315 316 Swing Linkage Tube-Left 1 CE3.
SMOOTH CE3.7 Elliptical COMPLETE PARTS LIST Part No. Quantity Order Number 407 Parts Description Pedal Swing Arm Bottom Cover-Right 1 CE3.7-407 408 Transportation Wheel 2 CE3.7-408 409 Transportation Wheel Bushing 4 CE3.7-409 410 Pedal Swing Arm 2 CE3.7-410 411 Pedal Swing Arm End Cap 2 CE3.7-411 412 Pedal Swing Arm Cover-Upper 2 CE3.7-412 413 Swing Arm Bearing Bush 2 CE3.7-413 414 Incline Frame Localizer 1 CE3.7-414 415 Bearing 6205ZZ 4 CE3.
SMOOTH CE3.7 Elliptical COMPLETE PARTS LIST Part No. Quantity Order Number Main Frame Outside Cover-Right 1 CE3.7-604 605 Main Frame Cover-Front 1 CE3.7-605 606 Fixing Clamp 8 CE3.7-606 607 Internal Power Wire 1 CE3.7-607 7Pin Wire-Upper 1 CE3.7-701 604 Parts Description 700 WIRE 701 702 Hand pulse wire- Upper 2 CE3.7-702 703 7Pin Wire-Middle 1 CE3.7-703 704 Hand pulse wire- Lower 2 CE3.7-704 705 7Pin Wire-Lower 1 CE3.7-705 706 Adaptor 1 CE3.
SMOOTH CE3.7 Elliptical COMPLETE PARTS LIST Part No. Quantity Order Number M8x20mm Allen Head Cap Bolt 6 CE3.7-831 832 M5x10mm Bolt 2 CE3.7-832 834 M8x90mm Allen Head Cap Bolt 4 CE3.7-834 835 Φ8x23mm Washer 2 CE3.7-835 836 M8 Locknut 8 CE3.7-836 837 M8x20mm Bolt 4 CE3.7-837 838 Φ6 Spring Washer 2 CE3.7-838 839 Φ42 Snap Link 2 CE3.7-839 840 Φ6x12-9x3 Plastic Insert 7 CE3.7-840 841 Φ3x14mm Screw 4 CE3.7-841 842 M5x10mm Allen Head Cap Bolt 4 CE3.
SMOOTH CE3.7 Elliptical PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 702 701 115 702 101 110 110 109 109 854 111 112 854 113 106 108 842 842 105 107 103 833 833 833 833 832 104 102 114 Visit us at : www.smoothfitness.
SMOOTH CE3.7 Elliptical PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 214 201 703 202 201 801 202 213 203 801 857 205 857 867 803 204 869 208 209 206 831 207 217 831 801 212 866 846 836 865 864 863 210 211 Visit us at : www.smoothfitness.
SMOOTH CE3.7 Elliptical PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. Visit us at : www.smoothfitness.
SMOOTH CE3.7 Elliptical PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. Visit us at : www.smoothfitness.
SMOOTH CE3.7 Elliptical 15 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 801 849 850 847 412 851 415 413 415 415 851 412 415 413 850 849 801 872 402 404 410 801 855 855 871 401 847 408 872 409 801 871 420 801 411 848 849 405 403 410 419 419 409 852 406 801 848 411 414 417 856 871 856 407 801 872 416 821 801 840 801 408 418 821 801 Visit us at : www.smoothfitness.
SMOOTH CE3.7 Elliptical PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 836 822 512 519 826 518 825 823 509 824 503 514 827 501 217 513 705 801 502 810 505 504 811 819 820 818 517 814 507 515 816 862 809 810 812 813 815 812 521 861 520 817 506 504 521 505 507 516 511 814 508 508 510 Visit us at : www.smoothfitness.
SMOOTH CE3.7 Elliptical PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. Visit us at : www.smoothfitness.
SMOOTH CE3.7 Elliptical ASSEMBLY z IMPORTANT: Please invite one or more people to help assemble. 831 4 1) Connect the 7pin wire-Middle (703) to the 7pin wire-Lower (705) before assembling the upright (203). 836 1 2) Attach the upright to the Main frame front and secure with four M8 x 20mm Bolts (831). 846 1 3) Then use one M8 x 35mm Bolts(866), one Φ8mm Washer (846) and one M8mm Nut (836) to connect the Incline adjustment tube (209) to Incline adjustment Equipment (210).
SMOOTH CE3.7 Elliptical 19 ASSEMBLY STEP 2: Assemble the Incline Frame- 1 1). Attach the Incline Frame assembly (A3) to the Main Frame Assembly(A2), See FIG.1 2). Please make sure the axle (210) lock into the first lock channel and middle of the two bracket of the elevation locking mechanism before you fasten the bolts. FIG. 1 A3 Visit us at : www.smoothfitness.
SMOOTH CE3.7 Elliptical ASSEMBLY STEP 3: Assemble the Incline Frame- 2 Attach the Incline Frame Holder- Front (419) to the Incline Frame, then secure with four M10x35mm Bolts (855), four Φ8mm washers (871) and four Φ8 mm spring washers (872). NOTE: The upper two bolts should be screwed not too tight in order to adjust the elevation arm easily when training. Visit us at : www.smoothfitness.
SMOOTH CE3.7 Elliptical ASSEMBLY STEP 4: Assemble the Incline Frame Cover Assemble the Incline Frame Cover L/R (417/418) using the pre-assembled plastic inserts (840) by pressing the two covers together (see STEP 8 for cover location) .Next, press the Incline Frame Front Cover (416) into position, then securing with seven Φ4x15mm screws (801) and securing with two Φ4x13mm screws (821). Visit us at : www.smoothfitness.
SMOOTH CE3.7 Elliptical ASSEMBLY STEP 5 : Connect the Swing Arm and Pedal Tube 1) Attach the Pedal Swing Arm L and R (410) to the pedal arm tube (318/319) secure using one Pedal Fixing Axes (329) for each linkage. Then attach the Pedal Arm Front Pivot Covers (330). 2) Next, use M5 x 6mm Bolt (848) fixed. Visit us at : www.smoothfitness.
SMOOTH CE3.7 Elliptical 23 ASSEMBLY STEP 6 : Assemble the Handlebar 829 2 1) Connect the Action Handlebar R/L (310/311) to the upright secure using one M8 x 20mm Bolt (831), one Φ8 x 14mm Spring washer (830) and one Φ8mm washer (829). 830 2 2) Then attach the Action handlebar bushing cover (309). 831 2 Visit us at : www.smoothfitness.
SMOOTH CE3.7 Elliptical ASSEMBLY STEP 7 : Connect the Swing Linkage tube and Action Handlebar 1) 2) Secure the Swing linkage Tubes (316/317) to the Action Handlebars (310/311) with one M8-16X26mm Bolt (313) and one M8-16x22mm Bolt (315) for each linkage. Then attach the swing arm lower covers (314) to the Swing arm and secure with Φ4 x15mm screws (801). Visit us at : www.smoothfitness.
SMOOTH CE3.7 Elliptical ASSEMBLY STEP 8 : Assemble the Computer 1) Connect the 7pin wire-Upper (701) to the 7pin wire-Middle (703) 2) Then attach the computer and secure using two pre-assembled M5 x 10mm Bolts (832). 701 702 832 Visit us at : www.smoothfitness.
SMOOTH CE3.7 Elliptical ASSEMBLY STEP 9: Assemble the Upright Upper cover 1) Attach the upright upper covers (213/214) to the upright using two M4 x 15mm (801) screws 2) Connect the two Hand pulse sensor cables (707) to the lower side of computer as drawing shown. A1 707 214 213 801 801 Visit us at : www.smoothfitness.
SMOOTH CE3.7 Elliptical ASSEMBLY Congratulation your CE3.7 elliptical trainer is fully assembled now Visit us at : www.smoothfitness.
SMOOTH CE3.7 Elliptical MOTION ADJUSTMENT INSTRUCTION Motion Adjustment Instruction: 1. 2. 3. 4. 5. Only attempt to adjust the elevation when standing off the machine. Lift the lever and Move the elevation arm toward your preferred level. To decrease the elevation, move the elevation arm forward. To increase the elevation, move the arm backward. Release the lever to lock the elevation in position. This will be signaled by a “CLICK”.
SMOOTH CE3.7 Elliptical iPod MOUNTING INSTRUCTION iPod Mounting Instruction: 1. Attach your iPod into the dock 2. Rotate the iPod to lay on the bracket 3. Adjust the intensity of volume on computer buttons while playing music. Visit us at : www.smoothfitness.
SMOOTH CE3.7 Elliptical LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip, the ce3.7 elliptical Trainer while adjusting the levelers Tip the ce3.7 elliptical trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to level the trainer. Repeat for the other side. It may help to use a bubble level when adjusting the level on your ce3.
SMOOTH CE3.7 Elliptical TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your ce3.7 elliptical Trainer simply lift the back end and roll it away to the desired location, as shown. Visit us at : www.smoothfitness.
SMOOTH CE3.7 Elliptical MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles B Pectoral muscles C Bicep muscle D Abdominal muscles E Forearm muscles F Quadricep muscles Calf muscles G Trapezius muscles H Tricep muscles I Back muscles J Gluteal muscles K Hamstring muscles L Visit us at : www.
SMOOTH CE3.7 Elliptical 33 STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
SMOOTH CE3.7 Elliptical COMPUTER OPERATION 1 HEIGHT 2 WEIGHT 3 AGE HEIGHT display range is from 50 to 250 cm (from 20 to 100 inch). The initial HEIGHT is 170 cm (67 inch). WEIGHT display range is from 20 to 200 kg (from 44 to 440 lbs). The initial WEIGHT is 68 kg (150 lbs). AGE display range is from 10 to 99. The initial AGE is 35 4 GENDER Press the UP/DOWN button to select your GENDER. 5 TIME 6 RPM DIAGRAM RESISTANCE TIME display range is from 0:00 to 99:00.
SMOOTH CE3.7 Elliptical 35 COMPUTER OPERATION POWER ON After connecting the power cord switch the power button on. The LCD screen will light up. To switch back to the power on status after the machine has already been used press the stop button twice. QUICK START When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME, DISTANCE and CALORIES will count up when you start exercising.
SMOOTH CE3.7 Elliptical COMPUTER OPERATION PROGRAM To select one of the User programs, you will need to select the USER PROFILE first, press the UP/DOWN button to select the USER PROFILE from U1 to U9. This is shown in the SPEED display. Press the ENTER button to confirm the USER PROFILE.
SMOOTH CE3.7 Elliptical 37 COMPUTER OPERATION P 1- P9 Program Selecting Procedure The LCD display will flash “P1”, press “UP “and “DOWN” to scroll through the program menu. To choose a program press “ENTER”. P1: Target time program After you have selected “P1-Target time program” press the “ENTER” button. The “TIME ”display will show the time of “32:00”, press the “UP “or “DOWN” button to adjust target time, then press the “ENTER“ button to confirm. Press the “START” button to begin the exercise program.
SMOOTH CE3.7 Elliptical COMPUTER OPERATION P4: RANDOM program After the user has selected “P4- RANDOM program”, The TIME will show the workout time setting of “32:00”, Press the ““UP /DOWN” button to adjust workout time, Then press the “ENTER” to confirm. Press the “START” button to begin the exercise program. This program consists of 16 segments if the time entered exceeds 16 minutes the time is averaged over the 16 segments. The resistance display will show “1”.
SMOOTH CE3.7 Elliptical 39 COMPUTER OPERATION P7: ENDURANCE program LEVEL After the user has selected “P7” ENDURANCE program, the “SPEED” display will show “L1”Press the “UP and DOWN” button to adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the program. TIME After you have set up the Level, press the “ENTER” button, The TIME display will show the workout time setting of “32:00 ”, press the “UP and DOWN” button to adjust the time, press the “ENTER” button to confirm.
SMOOTH CE3.7 Elliptical COMPUTER OPERATION P 9: Target pulse program Pulse setting After the user has selected “P9 Target pulse program”. The “PULSE” display will show and flash “157”. Press the UP/DOWN button to adjust the PULSE, after setting the PULSE, press the “ENTER” button to confirm. The target pulse is with in a range of 10 beats for example a maximum setting of 157 would have a minimum of 147. Within this range the resistance will not adjust.
SMOOTH CE3.7 Elliptical 41 COMPUTER OPERATION COOL DOWN – Target pulse program After completing the Target pulse and the TIME counts down to zero a one-minute COOL DOWN program starts. The TIME display will display ‘COOL’ for 10 seconds. The resistance will return to level 1 as the time counts down from 1:00 (including the 10 seconds ‘COOL’ display time). and the distance and calories will continue to count from the main program.
SMOOTH CE3.
SMOOTH CE3.7 Elliptical 43 WARRANTY LIMITED HOME USE WARRANTY Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule: Model Name Frame Parts & Electronics Labor CE3.
SMOOTH CE3.7 Elliptical Smooth thFitness 780 5 Ave King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com Visit us at : www.smoothfitness.
