Elliptical Trainer User Manual
Table Of Contents
- USER’S MANUAL
- PREASSEMBLY
- SUPPLIED COMPONENTS
- SUPPLIED HARDWARE
- COMPLETE PARTS LIST
- COMPLETE PARTS LIST
- COMPLETE PARTS LIST
- COMPLETE PARTS LIST
- COMPLETE PARTS LIST
- PARTS DIAGRAM
- PARTS DIAGRAM
- PARTS DIAGRAM
- PARTS DIAGRAM
- PARTS DIAGRAM
- PARTS DIAGRAM
- PARTS DIAGRAM
- ASSEMBLY
- ASSEMBLY
- ASSEMBLY
- ASSEMBLY
- ASSEMBLY
- ASSEMBLY
- ASSEMBLY
- ASSEMBLY
- ASSEMBLY
- ASSEMBLY
- MOTION ADJUSTMENT INSTRUCTION
- iPod MOUNTING INSTRUCTION
- LEVEL ADJUSTMENT
- TRANSPORT INSTRUCTION
- MUSCLE CHART
- STRETCHING ROUTINE
- COMPUTER OPERATION
- COMPUTER OPERATION
- COMPUTER OPERATION
- COMPUTER OPERATION
- COMPUTER OPERATION
- COMPUTER OPERATION
- COMPUTER OPERATION
- COMPUTER OPERATION
- COMPUTER OPERATION
- WARRANTY
SMOOTH CE3.7 Elliptical 32
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MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These
muscle groups are shown in gray color on the chart below.
MUSCLE GROUPS
A Shoulder muscles Calf muscles G
B Pectoral muscles Trapezius muscles H
C Bicep muscle Tricep muscles I
D Abdominal muscles Back muscles J
E Forearm muscles Gluteal muscles K
F Quadricep muscles Hamstring muscles L