POLAR CS600X User Manual
ENGLISH CONTENTS 1. INTRODUCTION .................................................................................................................... 5 2. CYCLING COMPUTER PARTS .................................................................................................... 6 Optional Accessories ......................................................................................................... 6 3. GETTING STARTED ..................................................................................
ENGLISH Autostart: On / Off ............................................................................................................ 38 Power*: On / Off ............................................................................................................... 38 Cadence*: On / Off............................................................................................................ 39 User Settings ...............................................................................................
ENGLISH OwnZone Training ................................................................................................................ 58 Maximum Heart Rate ............................................................................................................. 58 Heart Rate Value in a Sitting Position ........................................................................................ 59 Heart Rate Reserve ........................................................................................
ENGLISH 1. INTRODUCTION Congratulations! You have purchased a complete training system to tailor-fit your training needs. This user manual includes complete instructions, helping you get the most out of your cycling computer. The latest version of this user manual can be downloaded at http://www.polar.com/support. For video tutorials, go to http://www.polar.com/en/support/video_tutorials.
ENGLISH 2. CYCLING COMPUTER PARTS • Polar CS600X Cycling Computer: Records and displays cycling and exercise data during exercise. • Polar H3 heart rate sensor: Consisting of a connector and strap, sends the heart rate signal to the cycling computer. • Polar Bike Mount™: Secure the bike mount on your bike and attach the cycling computer to it. • Polar Speed Sensor™ W.I.N.D.: Measures speed and distance wirelessly during cycling.
ENGLISH cycling computer automatically retrieves speed and distance data from the GPS sensor. This way the speed and distance measurement is secured throughout your training session. To start using the speed sensor again, long press LIGHT and select Seek sensor.
ENGLISH 3. GETTING STARTED For video tutorials, go to http://www.polar.com/en/support/video_tutorials Before activating your cycling computer, measure the wheel size of your bicycle. Measuring Wheel Size Wheel size settings are a prerequisite for correct cycling information. There are two ways of determining the wheel size of your bike: Method 1 Look for the diameter in inches or in ETRTO printed on the wheel. Match it to the wheel size in millimeters in the right column of the chart.
ENGLISH Basic Settings Before using your cycling computer for the first time, customize the basic settings. Enter as accurate data as possible to ensure correct feedback based on your performance. To adjust the data, use UP, DOWN and accept with OK. The values scroll faster if you press and hold UP or DOWN. 1. 2. 3. To activate your cycling computer, press OK twice. Once activated, it cannot be switched off! The Polar logo will appear. Press OK.
ENGLISH Menu Structure Installing the Polar Bike Mount You can install the bike mount and the cycling computer on the left or right side of the handlebar or on the stem. 1. Place the rubber part on the handlebar or stem and insert the bike mount on top of it. 2. Pass the cable ties over the bike mount and adjust them around the handlebar/stem. Secure the bike mount firmly. Cut off any excess cable tie ends.
ENGLISH 2) Release the cycling computer by pressing it down and simultaneously turning it counter clockwise.
ENGLISH 4. PREPARE FOR TRAINING Plan Your Training Exercise Types You can utilize the installed ready-made exercises or create new ones on your cycling computer. Plan and create more versatile exercises and transfer them to your cycling computer by using the Polar ProTrainer 5 training software. For more information on how to transfer the exercises, see Training Program (page 44). Select Settings > Exercise The Exercises menu shows a list of exercises.
ENGLISH Create New Exercises With Your Cycling Computer Create a New Exercise with Zones Create your own exercise with the cycling computer. Select Settings > Exercises > Add new 1. Set the number of zones for the exercise (0-3) and press OK. Also see Creating a New Exercise Without Zones. 2. Choose zone type: A. Heart rate B. Speed C. Cadence* D. Power* Press OK. A. For heart rate, select Sport zone, or Manual to set heart rate zone manually. Press OK. • Sport zone: Select one of the sport zones (e.g.
ENGLISH 1. Number of zones : Set the number of zones to 0. 2. Guide type: Choose to sound a timer during workout (reminding you to drink, for example), or set a distance (for following lap times without recording them). Timers • Number of timers : Choose the number of timers (1-3) for the session. Press OK. • Timer 1 : Define minutes and seconds for the timer and press OK. Distances • Number of distances : Choose the number of distances (1-3) for the session. Press OK.
ENGLISH For a video tutorial, go to http://www.polar.com/en/polar_community/videos. The Polar H3 heart rate sensor can be used with specific apparel that has built-in soft textile electrodes. Wet the electrode areas of the apparel. Clip the connector of the heart rate sensor straight onto the apparel without the strap so that the connector’s Polar logo is in an upright position.
ENGLISH 5. TRAINING Start Training Wear the heart rate sensor and attach the cycling computer to the bike mount. 1. Start heart rate measurement by pressing the OK button. The cycling computer goes into pause mode. 2. Select the bike you are going to exercise with. Bike 1 is set as a default. Select Settings > Bike > Bike 1 / Bike 2 / Bike 3 > OK. Select Other to measure only heart rate, altitude, temperature and data provided by the GPS sensor.
ENGLISH satellites visible on lowest row. To further analyze the track information, transfer the data to Polar ProTrainer 5. See Software help for instructions. Here are some shortcuts you can use, when in Exercise pause menu: • Press and hold UP to quickly change training session type. The default training session type is Free exercise. • Press and hold DOWN to quickly change bikes. • Press BACK for Time mode. • Press and hold LIGHT to view the Settings menu.
ENGLISH Graph Heart rate graph Altitude in graph Stopwatch (Total duration of the exercise so far) Zonelock Countdown timer Zone pointer Current heart rate Customize the cycling computer display to show information you want to see. See Personalize the Cycling Computer Display (page 18). * Optional sensors. Graph View The graph view enables comparison in graphs of two values during exercise. For example, choose a graphical overview of your heart rate and altitude. The graph view can be customized.
ENGLISH Symbols on the Display Symbol Explanation Time of day Cycling symbol All the necessary sensors are found when the symbol stops blinking. GPS symbol All the necessary sensors are found when the symbol stops blinking. Bike number The number on right, bottom corner indicates which bike is in use during this exercise. Key lock on Indicates that the key lock is on. Rec -symbol Displayed in the exercise mode when stopwatch time is running and the recordings are on.
ENGLISH Symbol Explanation Cycl. Economy Cycling economy as kcal/km or Cal/mi and Kcal/H or Cal/H. Numerical comparison of cycling efficiency and economy between different exercises or circumstances, or even between different riders. Ascent Ascended meters/ feet Descent Descended meters/feet Inclinometer Uphill/downhill steepness in percentages and grades.
ENGLISH Symbol Explanation Target zone A graph showing your actual heart rate compared to the set heart rate zones. Zone pointer (speed) If the symbol is not visible and/or an alarm sounds, your speed is outside the target zone. Zone pointer * (cadence) If the cadence symbol is not visible and/or an alarm sounds, you are outside the target cadence zone limits. Zone pointer * (power) If the power symbol is not visible and/or an alarm sounds, you are outside the target power zone limits.
ENGLISH If, for example, you are cycling with a heart rate of 130 bpm which is 75% of your maximum heart rate, and matches sport zone 3, you can press and hold LAP to lock your heart rate into this zone. Sport zone3 Locked 70-79 is displayed. An alarm sounds if you are below or above the sport zone (if the target zone alarm function is on). Unlock the sport zone by pressing and holding OK again: Sport zone3 Unlocked is displayed.
ENGLISH • • • • • • Summary, for a summary of functions Settings, to change all the settings used during exercise, including display personalization, which cannot be accessed during exercise. Reset, to delete recorded exercise information. Confirm with OK and press OK again to restart recording. Reset trip, to reset a distance. Confirm with OK and press OK again to restart recording. Location*, for current location, using the latest GPS coordinate data.
ENGLISH benefits. Alternatively, to skip OwnZone determination and use the previously determined OwnZone, press OK at any phase of the process. The elapsed time used for OwnZone determination is included in your recorded exercise time. Stop Exercise Interrupt exercise recording by pressing STOP. To stop recording completely, select EXIT.
ENGLISH 6. AFTER TRAINING Care for your heart rate sensor after exercise. Detach the connector from the strap after use. Keep the heart rate sensor dry and clean. For complete care and maintenance instructions, see Care and Maintenance (page 61). Analyze Exercise Results To view basic data on your performance, see File on your cycling computer. For deeper analysis, transfer the data to Polar ProTrainer 5. The software offers various options to analyze the data with.
ENGLISH settings (e.g. if your exercise does not include phases, phase information will not appear). Scroll the exercise bars with UP or DOWN and press OK to view: a. Basic information b. Bike information c. Sport zones information d. Phases information e. Laps information a. Basic information Select File > Exercise log . Scroll UP and DOWN to select the exercise and press OK.
ENGLISH Time in, above, and below zone 1/2/3 Time above zone Time below zone Time in zone Calories expended during exercise. Energy expenditure indicates overall exertion during exercise. Press BACK to return to the basic information view. Additional Basic Information To add your own exercise information or delete the exercise from File, press and hold LIGHT in basic information view. Select File > OK > Exercise log > OK > Basic > OK , press and hold LIGHT> Add info >OK. • Rank: Grade your exercise.
ENGLISH Power Maximum power Average power Cycling efficiency Cycling efficiency is your energy expenditure converted into the power that propels the bike forward. Cycling efficiency is measured, as soon as heart rate rises above 100 bpm/min and the exercise has lasted for more than one minute. If the heart rate drops below 100 bpm/min during the exercise, the counting of the cycling efficiency value will be stopped until your heart rate rises above 100 bpm/min again.
ENGLISH Odometer Bike 1, 2 or 3 Kilometers c. Sport Zones Select File > Exercise log > Basic > OK In the basic information view, press DOWN to see Sport zones information. Press OK and scroll UP or DOWN to view time spent in each sport zone. Here, the variation of your sessions is presented in graphical format. Press BACK to return to the Sport zones information view. d.
ENGLISH Increased HR / Recovery HR / HR differ. The difference between heart rate at the beginning and end of the phase. Current heart rate in beats per minute (bpm), alternating with a percentage of your maximum heart rate (HR%) or a percentage of heart rate reserve (HRR% ). Increased HR: If heart rate was lower in the beginning of the phase than it was at the end, the cycling computer will show the difference in heart rate (heart rate at the end minus heart rate in the beginning).
ENGLISH wish to include your last lap, press OK on the finishing line instead of STOP. You can then stop recording after the finishing line. Scroll lap information by pressing OK. Compare information on different laps by pressing UP or DOWN. For easy view of lap information, transfer the exercise file to the Polar ProTrainer 5 software and analyze the exercise in the Curve view.
ENGLISH Cycling efficiency Cycling efficiency is your energy expenditure converted into the power that propels the bike forward. Cycling efficiency is measured, as soon as heart rate rises above 100 bpm/min and the exercise has lasted for more than one minute. If the heart rate drops below 100 bpm/min during the exercise, the counting of the cycling efficiency value will be stopped until your heart rate rises above 100 bpm/min again.
ENGLISH To see time spent in each sport zone, press OK and scroll the sport zones UP or DOWN. Totals Select File > Totals Totals includes cumulative information recorded during training sessions since the last reset. Use the Total values file as a seasonal or monthly counter of training data. The values are updated automatically when exercise recording is stopped.
ENGLISH 7. SETTINGS Change settings easily by using the Polar ProTrainer 5 software. For further information, consult software help. Exercise Settings Select Settings > Exercise For more information on Exercises, see Exercise Types (page 34). Feature Settings Select Settings > Features . GPS* Activate the GPS function by selecting Settings > Features > GPS > On . Teach new sensor? is displayed. • If your sensor is already taught, select No.
ENGLISH You can also set the elevation for the Automatic Calibration also by using the Polar ProTrainer 5 software. For more information see software help. Select this option if you train in the same environment. This way, altitude values are always correct. If the sport profile of the exercise includes automatic calibration, altitude measurement always begins at this elevation regardless of the general elevation settings.
ENGLISH RR Data Speed Cadence Power GPS Recording rate 1s Off Off On On On On On On On On On On On On 2s 5s 15s 60s On On On Off 6h 00min 12h 10min 30h 40min 84h 30min 338h 10min On On On On 3h 30min 7h 00min 17h 40min 50h 40min 202h 50min Off Off Off Off 18h 20min 25h 20min 32h 40min 37h 30min 39h 50min Off Off On Off 8h 40min 14h 20min 23h 30min 32h 40min 38h 20min Off On Off Off 14h 20min 21h 20min 29h 50min 36h 10min 39h 20min Off On On Off 7h
ENGLISH The cycling computer will automatically record laps. Choose Off to deactivate. Heart Rate View Choose a format to view your heart rate Select Settings > Features > HR view > HR / HR% / HRR% Sport Zones Define Polar Sport Zones in the cycling computer Select Settings > Features > Sport zones > Sport zone low limit Set the lower limit of sport zone 1 by pressing UP or DOWN. Then press OK. Set the lower limits of each sport zone in the same way.
ENGLISH Set the distance you are going to ride, and the cycling computer will calculate and display the estimated time of arrival based on cycling speed. Install the Polar Speed Sensor on your bike to measure speed and distance. For further information on installing the speed sensor, consult Polar Speed Sensor user manual. • Select by pressing OK • Select On/Off to set the feature on or off. • Select Set dist. to set the distance you are going to ride.
ENGLISH Shimano Dura-Ace CN-7701 Ultegra CN-HG92, 105 HG72,105 HG73 280 g 1473 mm Shimano Sora CN-HG50 335 g 1473 mm Campagnolo Record 2000, 10 Speed Chain 260 g 1473 mm Campagnolo 10 Speed Chains Chorus, Centaur 274 g 1473 mm Campagnolo Veloce, Mirage, and Xenon 277g 1473 mm For precise readings, all settings must be as accurate as possible. Chain length and weight are directly proportionate to power value. If there is 1% error, the power value will also have 1% error.
ENGLISH • • • • Top: You participate in heavy physical exercise at least 5 times a week, or you exercise to improve performance for competitive purposes. High: You participate at least 3 times a week in heavy physical exercise, e.g. you cycle 2-4 hours (40-120 km / 25-75 miles) per week or spend that time in comparable physical activity. Moderate: You participate regularly in recreational sports, e.g.
ENGLISH Select Settings > General > Keylock > Manual / Automatic Keylock prevents accidental button presses. Manual: Activate the manual keylock. Automatic: Keylock is activated in time mode when buttons have not been pressed for one minute. To turn the keylock On/Off, press and hold the LIGHT for at least a second and press OK.
ENGLISH Rename: To rename the reminder, select letters with UP or DOWN, and accept with OK. You can program seven reminders in the cycling computer. To see active reminders and modify them: Select Settings > Watch > Reminders Select a reminder to view, edit, rename or delete. Event To set an event countdown in the cycling computer Select Settings > Watch > Event Event day: dd=day, mm=month. Rename: To rename the event, select letters with UP or DOWN, and accept with OK.
ENGLISH Date To set the date in the cycling computer Select Settings > Watch > Date dd=day, mm=month, yy=year Change settings easily by using the Polar ProTrainer 5 software. For further information, see software help. Shortcut Button (Quick Menu) Some settings can be changed with a shortcut button in time mode.
ENGLISH 8. TRAINING PROGRAM View Program Create and download a personalized training program to your cycling computer by using Polar ProTrainer 5 software. This chapter includes the basic instructions on how to navigate and manage the program once you have downloaded it to your cycling computer. For further information on creating programmed exercises with the software, transferring them to your cycling computer, and analyzing your performance after training, consult Polar ProTrainer 5 help.
ENGLISH Select Program > Week view > Day view > Exercise view The exercise view shows the following information: exercise name, description, and target duration. Press and hold LIGHT to view following information: • Targets: Summary of targets for the training session. Calories, distance and duration. Planned time for sport zones: press OK and scroll between sport zones with UP or DOWN. • Phases: Summary of phases for the training session. • Sport profile: View the name of chosen sport profile.
ENGLISH Every phase ends with a phase-end display showing: Phase duration or distance Heart rate difference (how much you have increased or decreased your heart rate during the phase) or average speed Average heart rate Number of ended phase Once a programmed exercise is over, this display shows that the exercise is completed, Ride 1 completed will appear. The cycling computer enters Free exercise mode, and you can continue exercising without settings. The exercise is recorded and filed.
ENGLISH 9. TESTS Polar Fitness Test™ Select Test > Fitness The Polar Fitness Test™ is an easy, safe, and quick way to measure your aerobic (cardiovascular) fitness at rest. The result, Polar OwnIndex, is comparable to maximal oxygen uptake (VO2max), which is commonly used to evaluate aerobic fitness. Your long-term level of physical activity, heart rate, heart rate variability at rest, gender, age, height, and body weight all influence OwnIndex.
ENGLISH Set HRmax-p On If you want to obtain your predicted maximum heart rate value, turn HRmax-p on. Select Test > Fitness > HR max -p > On Performing the Test Select Test > Fitness > Start > Fitness Test Lie Down The fitness test begins in five seconds. Arrows indicate that the test is ongoing. Stay relaxed and limit body movements and communication with other people. If you have not set your long-term physical activity level in User Settings, Set your personal activity level is displayed.
ENGLISH Age / Years Very low Low Fair Moderate Good Very good Elite 45-49 < 25 25-29 30-34 35-39 40-43 44-48 > 48 50-54 < 24 24-27 28-32 33-36 37-41 42-46 > 46 55-59 < 22 22-26 27-30 31-34 35-39 40-43 > 43 60-65 < 21 21-24 25-28 29-32 33-36 37-40 > 40 Women Age / Years Very low Low Fair Moderate Good Very good Elite 20-24 < 27 27-31 32-36 37-41 42-46 47-51 > 51 25-29 < 26 26-30 31-35 36-40 41-44 45-49 > 49 30-34 < 25 25-29 30-33 34-37 38
ENGLISH Polar OwnOptimizer™ General Successful training requires temporary overloading: longer exercise duration, higher intensity, or higher total volume. In order to avoid severe overtraining, overloading must always be followed by an adequate recovery period. With an inadequate recovery period, you may experience a decrease in performance as a result of high training volumes, instead of improvement.
ENGLISH Arrows indicate the test is ongoing. Do not move during this first part of the test, which lasts 3 minutes. After 3 minutes, the cycling computer will beep and Optimizer Stand up is displayed. Stand up and remain standing still for 3 minutes. After 3 minutes, the cycling computer will beep again and the test is finished. A numerical and written interpretation of the result is displayed.
ENGLISH Your OwnOptimizer result indicates that you have had a very intensive training period for several days or weeks. Your heart rate has continuously remained at a high level. This seriously indicates that you should have a complete recovery period. The longer you have trained intensively, the longer the recovery period required to recover. Perform the test again after at least two days of recovery.
ENGLISH Analyzing Results with Polar ProTrainer 5 software Downloading test results to the Polar ProTrainer 5 software offers you the possibility of analyzing results in various ways, as well as accessing more detailed information about your progress. The software also allows you to make graphical comparisons with previous results. The Polar OwnOptimizer results are downloaded automatically to the software when you download exercises using the Transfer Data option.
ENGLISH 10. USING A NEW HEART RATE SENSOR Using a New Heart Rate Sensor Your CS600X cycling computer has been taught to work together with the Polar H3 heart rate sensor. In other words, your cycling computer receives signals from your heart rate sensor only, and enables disturbance-free exercise in a group. If you purchase a new heart rate sensor as a separate accessory, it has to be introduced to the cycling computer. This is called teaching and takes only a few seconds.
ENGLISH 11. USING A NEW ACCESSORY Using a New Accessory A new sensor purchased as a separate accessory has to be introduced to the cycling computer. This is called teaching and takes only a few seconds. Teaching ensures that your cycling computer receives signals from your sensor only, and enables disturbance-free exercise in a group. If you have purchased the sensor and the cycling computer as a set, the sensor has already been “taught” to work together with the cycling computer.
ENGLISH For a video tutorial, go to http://www.polar.com/en/polar_community/videos. Teaching a New G5 GPS Sensor* Turn the G5 GPS sensor on and then select Settings > Features > GPS > On in your cycling computer. Teach new sensor? is displayed. • Select Yes to confirm teaching. Completed! is dislayed. • Select No to cancel teaching. The cycling computer will not be able to measure GPS data. For a video tutorial, go to http://www.polar.com/en/polar_community/videos.
ENGLISH 12. BACKROUND INFORMATION Polar Sport Zones Polar sport zones offer a new level of effectiveness in heart rate-based training. Training is divided into five sport zones based on percentages of your maximum heart rate. With sport zones, you can easily select and monitor training intensities and follow Polar’s sport zones-based training programs. Target zone Intensity % of HRmax, bpm Example durations Training benefit Benefits: Maximal or near maximal effort for MAXIMUM breathing and muscles.
ENGLISH expenditure. Progress will require persistence. Aerobic power is enhanced in sport zone 3 (Moderate) . The training intensity is higher than in sport zones 1 and 2, but still mainly aerobic. Training in sport zone 3 may, for example, consist of intervals followed by recovery. Cycling in this zone is especially effective for improving the efficiency of blood circulation in the heart and skeletal muscles. If your goal is to compete at top potential, you will have to train in sport zones 4 and 5.
ENGLISH If you have done some hard training in recent weeks and know that you can safely reach maximum heart rate, you can safely take a test to determine your HRmax yourself. Having a training buddy during the test is recommended. If you are uncertain, consult your physician before undertaking the test. Here is an example of a simple test. Step 1: Warm up for 20 minutes on a flat surface, building up to your usual training pace. Step 2: Choose a hill that will take more than 2 minutes to climb.
ENGLISH HRV indicates the fluctuations of heart rate around an average heart rate. An average heart rate of 60 beats per minute (bpm) does not mean that the interval between successive heartbeats would be exactly 1.0 sec, instead they may fluctuate/vary from 0.5 sec up to 2.0 sec. HRV is affected by aerobic fitness. HRV of a well-conditioned heart is generally large at rest. Other factors that affect HRV are age, genetics, body position, time of day, and health status.
ENGLISH 13. CUSTOMER SERVICE INFORMATION Care and Maintenance Like any electronic device, the Polar cycling computer should be treated with care. The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come. Caring of Your Product Connector: Detach the connector from the strap after every use and dry the connector with a soft towel. Clean the connector with a mild soap and water solution when needed. Never use alcohol or any abrasive material (eg.
ENGLISH The G5 GPS sensor has an internal, rechargeable battery, which cannot be removed. For instructions on how to recharge the battery, consult the G5 GPS Sensor user manual. Keep batteries away from children. If swallowed, contact a doctor immediately. Batteries should be properly disposed of according to local regulations. Danger of explosion if the battery is replaced with wrong type. Changing Cycling Computer Battery To change the cycling computer battery, you need a coin and battery (CR 2354).
ENGLISH Changing Polar H1/H2/H3 Heart Rate Sensor Battery 1. Lever the battery cover open by using the clip on the strap. 2. Remove the old battery from the battery cover with a suitable sized small rigid stick or bar, such as a toothpick. A non-metal tool is preferable. Be careful not to damage the battery cover. 3. Insert the battery inside the cover with the negative (-) side outwards. Make sure the sealing ring is in the groove to ensure water resistance. 4.
ENGLISH 1. 2. 3. Remove the heart rate sensor from your chest and use the exercise equipment as you would normally. Move the cycling computer around until you find an area in which it displays no stray reading or does not flash the heart symbol. Interference is often strongest directly in front of the display panel of the equipment, while the left or right side of the display is relatively free of disturbance.
ENGLISH Watch accuracy: Accuracy of heart rate monitor: Heart rate measuring range: Current speed display range: Altitude display range: Ascent resolution: Better than ± 0.5 seconds / day at 25 °C / 77 °F temperature. ± 1% or 1 bpm, whichever larger. Definition applies to stable conditions.
ENGLISH Marking on case back Water resistant characteristics Water resistant** Not suitable for swimming. Protected against wash splashes, sweat, raindrops etc. Do not wash with a pressure washer. Water resistant 30 m/50 m*** Suitable for bathing and swimming Water resistant 100 m Suitable for swimming and snorkeling (without air tanks) * Polar LOOK Kéo Power system ** Polar CS600X cycling computer, CS speed sensor W.I.N.D. and CS cadence sensor W.I.N.D.
ENGLISH • A cardiac event may have altered your ECG waveform. In this case, consult your physician. …Check WearLink! is displayed and your cycling computer cannot find your heart rate signal? • Make sure the cycling computer is no further than 40 m/131 ft from the heart rate sensor. • Make sure the heart rate sensor strap has not loosened during exercise. • Make sure the textile electrodes in sports apparel fit snugly.
ENGLISH *Optional sensor required. Limited Polar International Guarantee • • • • • • • • This guarantee does not affect the consumer’s statutory rights under applicable national or state laws in force, or the consumer’s rights against the dealer arising from their sales/purchase contract. This limited Polar international guarantee is issued by Polar Electro Inc. for consumers who have purchased this product in the USA or Canada.
ENGLISH • with respect to the products described herein. Polar Electro Inc./Polar Electro Oy shall not be liable for any damages, losses, costs or expenses, direct, indirect or incidental, consequential or special, arising out of, or related to the use of this material or the products described herein.
ENGLISH INDEX 12h/24h time mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 A.Lap on/off . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Activity level . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Alarm setting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 Altitude calibration . . .
