GB llSTRUCTlON H E A R T R A T E MANUAL M O N I T O R
CONTENTS ....................* .. How to wear your Polar Edge.. ..................... .4 Selecting heart rate monitoring mode.. ....... .6 Setting target zone ....................................... 7 Setting alarm clock.. ................................... .8 Setting time of day ...................................... 11 While exercising .......................................... 13 Using your Polar Heart Rate Monitor.. ......... 15 Exercise intensity ........................................
HOWTOWEARYOURPOlAREDGE . . . HEARTRATEMONITOR . . . . . . . ..*e*~~~~~*a@ ~I 1. WET THE ELECTRODES Wet the electrodes (the two grooved rectangular areas on the underside of the Belt Transmitter) thoroughly with water or saliva. Your Polar Heart Rate Monitor Contains Three Components: - *Electrodes - Chest Belt Transmitter 2. SECURE THE BELT TRANSMITTER I Secure the Belt Transmitter as high under the Pectoral Muscles (breasts) as IS comfortable.
SELECTING HEART RA[E MONllURING MODE •e*o~~~**o*e~~ SETTING TARGET ZONE Begin with display showing Time of Day. Begin with display showing L Time of Day. SET UPPER TARGET ZONE (HIGH) AND LOWER TARGET ZONE (LOW) LIMITS I. TO START Push the left button and a bar 1 will appear in the upper left corner of the display with the High Limit blinking ’ With wet electrodes and the Belt Transmitter fastened in place, push the right button on the Receiver.
2. SET AM/PM I NOTE. ToreturntoTimeofDayatan point in the setting procedure, push both buttons simuitaneousiy. 1. SET ALARM CLOCK The AM or PM showing will blink. Push the right button to set AM or PM. With Time of Day showing push both buttons sirnull taneously: Alarm Signal Symbol will blink. Set Alarm Clock ON (symbol ON) or OFF (symbol OFF) by pushing the right button Once set, push the left button. 3. SET THE ALARM CLOCK TIME Once set, push the left button.
Push the left button to select the tens of minutes digit. I NOTE, To return to fime of Day at any point in the setting procedure, push both buttons simultaneously. If you have just set the Alarm Clock, go to #2. (The AM or PM showing will blink.) OR: With Time of Day showing, push both buttons simultaneously. Set the tens of minutes digit by pushing the right button. Alarm Signal Symbol will blink. Push the left button and repeat for the minutes digit. 1. PUSH THE LEFT BUTTON 5 TIMES 2. SET AM/PM 4.
Push the left button to select the tens of minutes diait. Set the tens of minutes digit by pushrng the right button 1 .THE ELAPSED TIME The Polar Edge shows the elapsed time (the time that you have been in the Heart Rate Monitoring Mode) in the lower line of the Heart Rate Display.
USING YOUR POLAR HEART RATE MONITOR 3. TO STOP To stop recording after exercising push the left but and you can see time spent above the Low Li and total elapsed time. Push the left button to return to the Time of Day. 4. TO RECALL To retrieve previous exercise time above Low Limit with Time of Day showing, push the left button 3 times. - Push the left button once to return to Time of Day. Regular exercise can help improve the way you feel, look and work.
