Getting Started Guide

CONTENTS
1. GET STARTED...... ..... ..... .... 3
Get to Know Your Polar FT4™
Training Computer..... ..... ..... . 3
FT4 Buttons and Menu ..... ..... 4
Basic Settings .. ..... ..... ..... ... 5
2. TRAINING....... ..... ..... ..... .. 7
Wear the Transmitter ..... ..... ... 7
Record Your Training Session. .... 8
Start Training. . .... . .... . .... . ... 8
Stop Training.. ..... ..... ..... ... 8
Follow-up ..... ..... ..... ..... ... 8
3. CUSTOMER SERVICE
INFORMATION ..... ..... ..... .... 9
Caring for Your Polar FT4......... 9
Battery ... ..... ..... ..... ..... ... 9
Precautions. ..... ..... ..... ..... .. 10
Technical Specifications...... .... 11
Guarantee .... . .... . .... . .... . .... 12