Getting Started Guide

FT4 Buttons and Menu
UP: Enter the menu and move through selection lists,
adjust values. Change the watch face with a long press in the
time view.
OK: Confirm selections, select training type or training
settings
DOWN: Enter the menu and move through selection lists,
adjust values
BACK:
• Exit the menu
• Return to the previous level
• Cancel selection
• Leave settings unchanged
• With a long press, return to Time view
LIGHT:
• Illuminate the display
• With a long press, enter quick menu in Time view (to lock
buttons, set alarm or select time zone) or during training
(to adjust training sounds or lock buttons)
4 Get Started