User's Manual

• Night Mode during training: Press LIGHT once during
recording and the backlight will be activated by pressing
any button. Night mode is switched off when the FT4 goes
back to Time mode.
Start With Basic Settings
To activate your Polar FT4 training computer, press and hold any button for one second. Once FT4 is
activated, it cannot be switched off.
1. Language: Select Deutsch, English, Español, Français,Italiano, Suomi, Português or Svenska with
UP/DOWN. Press OK.
2. Please enter basic settings is displayed. Press OK.
3. Select Time format.
4. Enter Time.
5. Enter Date.
6. Select Units. Set metric (KG, CM) or imperial (LBS, FT). By selecting lbs/ft, calories are displayed as
CAL, otherwise they are shown as KCAL. Calories are measured as kilocalories.
7. Enter Weight.
8. Enter Height.
9. Enter Date of birth.
10. Select Sex.
11. Settings OK? is displayed. To confirm and save the settings, select Yes. Basic settings complete is
displayed and the FT4 enters Time view. To change the settings, select No. Please enter basic settings
is displayed. Re-enter your basic settings.
You can modify your user information at a later date. For more information, see Settings (page 10).
ENGLISH
Get Started 5