User's Manual

Delete Files
The maximum number of training files is 10. When the Training files memory becomes full, the oldest
training file is overwritten by the most recent one. To save the training file for a longer period of time,
transfer it manually to Polar web service at www.polarpersonaltrainer.com.
• To delete a training file, select Data > Delete > Training file > OK.
• Select the file you want to delete, press OK.
• Delete file? is displayed. Select Yes.
• Remove from totals? is displayed. To remove the file from totals, select Yes.
Delete all files
• Select Data > Delete > All files > OK.
• Delete all files? is displayed. Select Yes, All files deleted is displayed.
To cancel file deletion, press BACK until Time of day view is displayed.
Totals
To review your training totals select Menu > Data > Totals since xx.xx.xxxx
DATA
Totals since 01.09.2009
DURATION
The total duration of your training sessions
SESSIONS
The total number of training your sessions
CALORIES
The total number of calories burnt during your training sessions
Reset Totals
To reset totals, select Data > Reset totals and Yes.
Transfer Data
For a long-term follow up transfer data from your FT4 manually to polarpersonaltrainer.com web service.
There you can view detailed information of your training data and get a better understanding of your
training.
First you need to register at polarpersonaltrainer.com and after that you can manually transfer your
Training data. For further instructions see polarpersonaltrainer.com "Help"
ENGLISH
After Training 9