POLAR EQUINE RCX3 GPS Getting Started Guide
CONTENTS 1. CONTENTS OF THE SET . . . . . . . . . 3 2. BUTTON FUNCTIONS . . . . . . . . . . . . 5 7. START RECORDING THE EXERCISE . . . . . . . . . . . . . . . . . . . . . . . . 16 8. TROUBLESHOOTING. . . . . . . . . . . . . 18 3. START THE TRAINING COMPUTER . . . . . . . . . . . . . . . . . . . . . . 7 4. ATTACH THE ELECTRODE BASE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 5. USING THE G5 GPS SENSOR. . . . 11 6. PAIRING SENSORS WITH THE TRAINING COMPUTER. . . . . . . . . . .
1. CONTENTS OF THE SET 1. 2. 3. 4. RCX3 training computer receives, displays and records all the data measured by the H2 heart rate sensor and the G5 GPS sensor. H2 heart rate sensor measures the horse’s heart rate in real time and sends this information continuously and wirelessly to the training computer. Equine electrode base detects the electrical signal of every heart beat. It has a pocket for the H2 heart rate sensor and two electrodes.
5. 6. 4 G5 GPS sensor measures speed and distance in real time. The user manual for G5 GPS sensor can be downloaded at www.polar.com/support. With the DataLink data transfer unit you can transfer all training data to the polarpersonaltrainer.com web service via WebSync software.
2. BUTTON FUNCTIONS LIGHT • Illuminate the display • Press and hold to enter QUICK MENU: In time view lock buttons, set alarm or select time zone. During training lock buttons, search a sensor, adjust training sounds or set a lap view. BACK • Exit the menu • Return to the previous level • Leave settings unchanged • Cancel selections • Press and hold to return time mode from any other mode.
UP • Move through selection lists • Adjust a selected value • Press and hold to change the watch face. DOWN • Move through selection lists • Adjust a selected value • Press and hold to switch between Time 1/ Time 2. OK (red button) • Confirm selections • Start training session • Take a lap • Press and hold to set the zone lock on in the training mode.
3. START THE TRAINING COMPUTER By default, the RC3X training computer is switched off to save the battery. Press any button twice to activate it. Select the language and press OK to confirm. Next, customize the basic settings. To adjust the data, use UP or DOWN and accept with OK. You must enter the basic settings, even though they don’t concern the horse. If you don’t enter the basic settings, the RCX3 training computer will remind you to set them before every exercise. 1. 2. 3. 4. 5. 6. 7. 8.
4. ATTACH THE ELECTRODE BASE 1. Attach the heart rate sensor to the pocket of the electrode base. Close the pocket firmly. 2. The heart rate sensor picks up very small electrical impulses emitted by the heart. For the heart rate sensor to read the heart rate properly, ensure a good contact between the electrode pads and the horse’s skin. Wet the electrode pads and the horse's hair properly from the areas where the electrode pads are placed (see the figure).
See the images on this and the following page. 3. Attach the pocket to the saddle with one of the plastic straps (3). 4. Place the positive electrode pad (short cable) under the saddle (4) on the left side of the horse. Ensure that the electrode side of the pad is against the horse's skin (5). The rider’s weight will keep the electrode in place. 5. Attach the negative electrode pad (long cable) under the girth using a plastic strap (6) and tighten the girth.
ENGLISH
5. USING THE G5 GPS SENSOR For complete instructions on using the Polar G5 GPS sensor, download the user manual at www.polar.com/support. 3. 4. Using Polar G5 1. 2. To turn G5 on, press the power key for one second and release. Both LEDs flash twice in green to indicate the activation. The GPS signal LED flashes in red as G5 searches for satellite signals. To catch satellite signals, go outdoors and away from tall buildings and trees.
Wearing the GPS Clip 1. 2. Position the G5 with “POLAR” logo upright above the clip and snap it in place (1). Attach the clip to your clothing, for example on your waistband or belt, on the same side of your body as the arm in which you are wearing your training computer (2.). Check that the clip is attached securely to keep it from falling off accidentally. Place the G5 upright, so that the “POLAR” logo is facing upwards, enabling the GPS signal to be as clear as possible.
3. To remove the G5 from the clip (3): Hold the clip by the side edges with the “POLAR” logo facing you. Snap the G5 out of the clip by pushing it with your other hand. Alternatively, you can carry the G5 GPS sensor in an armband, which is available as an accessory.
Wearing the Armband* 1. 2. 3. Encase the G5 into the armband pocket the USB port against the bottom of the pocket. Check that the LEDs and the power key are visible through the window. Pull the pocket's upper edge over the G5 (picture 3). G5 is securely positioned when the pocket's upper edge covers the top of it (picture 4). Place the G5 and the training computer on the same arm. Position the armband around your upper arm or forearm and fasten (pictures 5 and 6).
6. PAIRING SENSORS WITH THE TRAINING COMPUTER If you purchase a new Polar G5 GPS Sensor or heart rate sensor, or Equine speed kit sensor, it must be paired to your training computer. For instructions on pairing G5 GPS sensor or speed sensor W.I.N.D., see Using a New Accessory in the full user manual of the training computer. For instructions on pairing the heart rate sensor, see Using a New Heart rate Sensor.
7. START RECORDING THE EXERCISE 1. Start by pressing OK. The training computer enters pre-training mode and starts searching for the sensor signals. If a sensor signal is not found, a triangle with an exclamation mark is shown on the display. A check mark indicates that the sensor signal is found. 2. 3. • • • 16 ENGLISH Select the sport profile (Running, Cycling 1 (Bike 1), Cycling 2 (Bike 2 ) or Other sport ) by browsing with UP/DOWN. Once all the sensor signals are found, press OK.
To pause the training session, press BACK. To continue recording the training session, press OK. For more information on data transfer, consult the full user manual at www.polar.fi/support or the online help for polarpersonaltrainer.com and WebSync. To stop training recording completely, press BACK again. "XX sensor low battery" is displayed during training if any of the possible sensors have low battery. You can see details of the training session by selecting MENU > Data > Training files .
8. TROUBLESHOOTING Abnormal Heart Rate Readings During Exercise • • • • • • • 18 Make sure the positions of the electrode pads are correct and they are right side up. Check also that the girth is tight enough. Make sure the horse’s hair under the electrode pads is thoroughly moistened. If your horse has long or thick hair, clip it from the areas where the electrode pads are placed. Accumulated sweat and dirt may interfere with the measurement of the signal from the heart to the transmitter.
9. IMPORTANT INFORMATION Care and Maintenance Follow the caring instructions to ensure reliable measurement and to maximize the life span of the electrode base and the heart rate sensor. The following instructions will help you fulfill the guarantee obligations. Heart rate sensor: Detach the heart rate sensor from the belt after every use and dry it with a soft towel. Clean the heart rate sensor with a mild soap and water solution when needed. Never use alcohol or any abrasive material (e.g.
Take G5 out of the armband after use. Keep G5 and the armband in a cool and dry place. Do not store wet in non-breathing material, such as a sports bag. Do not expose to direct sunlight for extended periods. Parts of G5 are magnetic. It may attract metallic materials and it's magnetic field may interfere with a compass. To avoid interference, it is recommended to wear your compass on one arm and your G5 with the training computer on the other arm.
Guarantee • Limited International Polar Guarantee for Equine Products • • • • • Polar Equine products are developed and manufactured for the usage in equine sports. Each product endures rigorous testing before it leaves the factory. This guarantee does not affect the customer’s statutory rights under applicable national or state laws in force, or the customer’s rights against the dealer arising from their sales/purchase contract.
Compliance Statement Canada Polar Electro Oy has not approved any changes or modifications to this device by the user. Any changes or modifications could void the user’s authority to operate the equipment. Polar Electro Oy n’a approué aucune modification apportée à l’appareil par l’utilisateur, quelle qu’en soit la nature. Tout changement ou toute modification peuvent annuler le droit d’utilisation de l’appareil par l’utilisateur.
(2) l'utilisateur de l'appareil doit accepter tout brouillage radioélectrique subi, même si le brouillage est susceptible d'en compromettre le fonctionnement. Class B digital device notice This Class B digital apparatus complies with Canadian ICES-003, RSS-Gen and RSS-210. Cet appareil numérique de la classe B est conforme à la norme NMB-003, CNR-Gen et CNR-210 du Canada. USA Polar Electro Oy has not approved any changes or modifications to this device by the user.
This product emits radio frequency energy, but the radiated output power of this device is far below the FCC radio frequency exposure limits. This equipment complies with FCC RF radiation exposure limits forth for an uncontrolled environment. Nevertheless, the device should be used in such a manner that the potential for human contact with the antenna during normal operation is minimized. This marking shows that the product is protected against electric shocks.
Manufactured by Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel +358 8 5202 100 Fax +358 8 5202 300 www.polar.
