ENGLISH Polar CS500 User Manual
ENGLISH CONTENTS 1. GET TO KNOW YOUR POLAR CS500............................................................................................ 4 2. GETTING STARTED ................................................................................................................ Button Functions and Menu Structure ......................................................................................... Basic Settings ...............................................................................................
ENGLISH Changing Cycling Computer Battery ...................................................................................... 30 Precautions ........................................................................................................................ 31 Interference During Exercise .............................................................................................. 31 Minimizing Risks When Exercising....................................................................................
ENGLISH 1. GET TO KNOW YOUR POLAR CS500 Congratulations on your purchase of a new Polar CS500 cycling computer! This user manual includes complete instructions for you to get the most out of your cycling computer. The latest version of this user manual can be downloaded at www.polar.fi/support. Polar CS500 cycling computer provides you with all the data you need to enhance your cycling performance and also saves the data for later analysis.
ENGLISH Transfer data between the cycling computer and polarpersonaltrainer.com with Polar's new data communication device, Polar DataLink. Just plug your DataLink into the USB port of your computer, and it detects your cycling computer with W.I.N.D. technology. The polarpersonaltrainer.com web service is tailored to support your training goals. There you can: • store your training files for a long-term follow-up. • analyze and follow your progress to the finest detail.
ENGLISH 2. GETTING STARTED Button Functions and Menu Structure The cycling computer has three easy-to-use buttons that have different functionalities depending on the situation of use. 1. • • • • • • • BACK / STOP Exit the menu Return to previous level Leave settings unchanged Cancel selections With a long press, return to time mode from any mode With a long press in time mode, go to the power save mode With a three-second press in the power save mode, activate the cycling computer. 2.
ENGLISH 1. When the cycling computer is mounted on a stem or handlebar, gently press the left or right side of the cycling computer. 2. When you hold the cycling computer in your hand, use the trigger buttons on the backside of the cycling computer. Basic Settings Before using your cycling computer for the first time, customize the basic settings. Enter as accurate data as possible to ensure correct feedback based on your performance. To adjust data, use SET and accept with OK.
ENGLISH 1. Thread two cable ties through the passages of the bike mount. If you install the bike mount on the handlebar, thread the cable ties to the opposite direction. 2. Insert the rubber part into the bike mount. Make sure that it is firmly in its nest. 3. Place the rubber part and the bike mount on the stem/handlebar and adjust the cable ties around the stem/handlebar. Secure the bike mount firmly. Cut off excess cable ties. For a video tutorial, go to http://www.polar.
ENGLISH 3. TRAINING Wear the Transmitter Wear the transmitter to measure heart rate. 1. Wet the electrode areas of the strap under running water. In demanding conditions, for instance during long-lasting events, we recommend using conductive electrode lotion or gel to improve contact. It is important to wash the transmitter carefully after using lotion or gel. 2. Attach the connector to the strap. Adjust the strap to fit tightly but comfortably. 3.
ENGLISH If you have activated the AutoStart function, the cycling computer automatically starts recording the training session when you start cycling. For further information on AutoStart, see Bike Settings (page 21). If you have not activated the Autostart function, press START to start the recording. You can view three lines of training information simultaneously. Press NEXT to view the following displays: See Training Information (page 11) for more detailed descriptions of displayed information.
ENGLISH Training Information Information on the display Description Altitude Current altitude in meters / feet Arrival time By setting the distance you are going to ride, the cycling computer estimates your arrival time to the destination according to your riding speed. For further information, see Cycling Settings (page 20). If the riding distance function is off, the speed is displayed instead of arrival time.
ENGLISH Information on the display Description Lap distance Lap distance (Polar CS speed sensor W.I.N.D. required) Power Power output expressed in watts (Optional Polar Power Output Sensor W.I.N.D. required) Speed Current speed (Polar CS speed sensor W.I.N.D. required) Stopwatch Total duration of the training session so far Temperature Current temperature Time in zone Time you have trained within the heart rate limits Time of day Time of day Trip distance Distance between points A and B.
ENGLISH • Continue to continue training recording. • Exit to stop recording completely. • Summary for a summary of training information. The following information is displayed: • Exe.
ENGLISH function is on. Determining Your OwnZone Your OwnZone is determined in five stages. If the sounds are on, a beep will indicate the end of each stage. 1. 2. 3. 4. 5. 6. Wear the transmitter as instructed. Start from time mode and press START . OZ > is displayed and OwnZone determination begins. Cycle or walk at a slow pace for 1 min. Keep your heart rate below 100 bpm/ 50 % HRmax during this first stage. OZ >> Cycle or walk at a normal pace for 1 min. Slowly increase your heart rate by appr.
ENGLISH 4. AFTER TRAINING Training File View detailed information on your training session in FILES. 1. In time mode, press NEXT. FILES is displayed. 2. Press START to view the following information: 3. • Date and time when the training session started. • Number of the training file (the bigger the file number, the more recent the file is). To browse the files, use NEXT . Delete FILES is the last option in FILES. For further information, see Deleting Training Files.
ENGLISH Text on the display Displayed information Alt./Temp Maximum altitude Temperature To display additional information calculated from the altimeter data, press OK. • • • • • percentage) Decline (Maximum declination shown in degrees and in percentage) Altitude (Minimum altitude) Ascent (Ascended meters / feet) Descent (Descended meters / feet) Number of saved laps LAPS 16 Incline (Maximum inclination shown in degrees and in After Training 1. To view Best lap, press START .
ENGLISH Text on the display Displayed information A. LAPS Number of saved laps 1. To view Best lap, press START . The fastest lap time and lap number are displayed. 2. To view Avg. lap, press OK. The average lap time is displayed. Press OK. 3. Browse the laps with NEXT. You can see the lap number in the bottom right-hand corner. To view detailed information on a certain lap, press OK. The following lap information is displayed: • Speed • Cadence • Distance • Power • Alt./Temp.
ENGLISH • Ascent: Cumulative ascent and the date when the cumulation started. • Descent: Cumulative descent and the date when the cumulation started. • Reset ALL?: To reset all total values, press START . Reset? ALL is displayed. Press OK. Are You SURE? is displayed. To confirm resetting, press OK. To cancel resetting, press STOP. To reset a total value, select the value you want to reset by pressing START . Reset? is displayed. Press OK. Are You SURE? is displayed. To confirm resetting, press OK.
ENGLISH 5. DATA TRANSFER For a long-term follow-up, store all your training files at polarpersonaltrainer.com web service. There you can view detailed information of your training data and get a better understanding of your training. With Polar DataLink* it is easy to transfer training files to the web service. How to transfer data: 1. Register at polarpersonaltrainer.com. 2. Download and install the Polar WebSync software on your computer from Downloads -section of polarpersonaltrainer.com. 3.
ENGLISH 6. SETTINGS Cycling Settings In cycling settings you can activate or disactivate the following functions: Reminder : This setting is shown only if you have activated the reminder function in polarpersonaltrainer.com via WebSync. You can use the reminder to indicate when you should drink or eat so that you can carry on your training. Target dist.
ENGLISH To view and change heart rate limit settings, select Settings > Limits SET. The display reads: To adjust the flashing value, press SET To accept the value, press OK HR / HR% MODE Select heart rate displayed as beats per minute (HR) or as % of your maximum heart rate (HR%) OK TYPE Select Manual, OwnZone or Off. Press OK (If you turned the function off or activated OwnZone, the cycling computer returns to Limits SET view).
ENGLISH ETRTO Wheel size diameter (inches) Wheel size setting (mm) 25-559 26 x 1.0 1884 23-571 650 x 23C 1909 35-559 26 x 1.50 1947 37-622 700 x 35C 1958 47-559 26 x 1.95 2022 20-622 700 x 20C 2051 52-559 26 x 2.0 2054 23-622 700 x 23C 2070 25-622 700 x 25C 2080 28-622 700 x 28 2101 32-622 700 x 32C 2126 42-622 700 x 40C 2189 47-622 700 x 47C 2220 Wheel sizes on the chart are advisory as wheel size depends on the wheel type and air pressure.
ENGLISH Shimano Dura-Ace CN-7700 Super narrow HG 280 g 1473 mm Shimano Dura-Ace CN-7701 Ultegra CN-HG92, 105 HG72,105 HG73 280 g 1473 mm Shimano Sora CN-HG50 335 g 1473 mm Campagnolo Record 2000, 10 Speed Chain 260 g 1473 mm Campagnolo 10 Speed Chains Chorus, Centaur 274 g 1473 mm Campagnolo Veloce, Mirage, and Xenon 277g 1473 mm For precise readings, all settings must be as accurate as possible. Chain length and weight are directly proportionate to power value.
ENGLISH The display reads: To adjust the flashing value, press SET To accept the value, press OK Time 1. OK 2. 3. 4. 24h/12h: Set 24h or 12h time mode. AM/PM: Set AM or PM if you use 12h format. Set hours. Set minutes. Set date. Date OK The order of date settings depends on which time format you have chosen (24h: day month - year / 12h: month - day - year). User Settings Enter accurate user information in the cycling computer to receive the correct feedback on your performance.
ENGLISH Maximum Heart Rate (HRmax) HRmax is used to estimate energy expenditure. HRmax is the highest number of heartbeats per minute during maximum physical exertion. HRmax is also useful when determining exercise intensity. The most accurate method for determining your individual HRmax is to perform a maximal exercise stress test in a laboratory. Heart Rate Value in a Sitting Position (HR sit) HRsit is used to estimate energy expenditure.
ENGLISH 7. USING A NEW ACCESSORY A new sensor purchased as a separate accessory has to be introduced to the cycling computer. This is called teaching and takes only a few seconds. Teaching ensures that your cycling computer receives signals from your sensor only, enabling disturbance-free exercise in a group. If you have purchased the sensor and the cycling computer as a set, the sensor has already been “taught” to work together with the cycling computer.
ENGLISH Shimano Dura-Ace CN-7701 Ultegra CN-HG92, 105 HG72,105 HG73 280 g 1473 mm Shimano Sora CN-HG50 335 g 1473 mm Campagnolo Record 2000, 10 Speed Chain 260 g 1473 mm Campagnolo 10 Speed Chains Chorus, Centaur 274 g 1473 mm Campagnolo Veloce, Mirage, and Xenon 277g 1473 mm For precise readings, all settings must be as accurate as possible. Chain length and weight are directly proportionate to power value.
ENGLISH 8. USING A NEW TRANSMITTER A new Polar WearLink W.I.N.D. transmitter purchased as a separate accessory has to be introduced to the cycling computer. This is called teaching and takes only a few seconds. Teaching ensures that your cycling computer receives signals from your transmitter, enabling disturbance-free training in a group. If you have purchased the transmitter and the cycling computer as a set, the transmitter has already been taught to work together with the cycling computer.
ENGLISH 9. IMPORTANT INFORMATION Care and Maintenance Like any electronic device, the Polar cycling computer should be treated with care. The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come. Caring of Your Product Detach the transmitter connector from the strap and rinse the strap under running water after every use. Dry the connector with a soft towel. Never use alcohol or any abrasive material (steel wool or cleaning chemicals).
ENGLISH Output Sensor user manual. Changing Cycling Computer Battery To change the batteries of the cycling computer and transmitter yourself, carefully follow the instructions below: When changing the battery, make sure the sealing ring is not damaged, in which case you should replace it with a new one. Battery kits with sealing rings are available at well-equipped Polar retailers and authorized Polar Service Centers.
ENGLISH authorized Polar Service Centers only. Keep batteries away from children. If swallowed, contact a doctor immediately. Batteries should be disposed of in compliance with local regulations. Danger of explosion if the battery is replaced with wrong type. Precautions The Polar cycling computer displays your performance indicators. It indicates the level of physiological strain and intensity during exercise. It also measures speed and distance when cycling with a Polar CS speed sensor W.I.N.D.
ENGLISH skin reaction to the transmitter, wear it over a shirt, but moisten the shirt well under the electrodes to ensure flawless operation. The combined impact of moisture and intense abrasion may cause a black color to come off the transmitter’s surface, possibly staining light-colored clothes. If you use insect repellent on your skin, you must ensure that it does not come into contact with the transmitter. Technical Specifications Cycling computer Average 3 years (if you train on avg.
ENGLISH The Polar CS500 cycling computer applies the following patented technologies, among others: • OwnZone® assessment for determining personal target heart rate limits for the day • Wearlink® technology for heart rate measurement Polar DataLink and Polar WebSync 2.1 Software (or newer) System Requirements: PC MS Windows (2000/XP/Vista/7), 32 bit, Microsoft .NET Framework Version 2.0 Intel Mac OS X 10.
ENGLISH • you may be experiencing cardiac arrhythmia. Most cases of arrhythmia are not serious, but consult your doctor nevertheless. A cardiac event may have altered your ECG waveform. In this case, consult your physician. …exclamation mark and WearLink is displayed and your cycling computer cannot find your heart rate signal? • Make sure the cycling computer is no further than 40 m/131 ft from the transmitter. • Make sure the transmitter belt has not loosened during exercise.
ENGLISH Limited Polar International Guarantee • This guarantee does not affect the consumer’s statutory rights under applicable national or state laws in force, or the consumer’s rights against the dealer arising from their sales/purchase contract. • This limited Polar international guarantee is issued by Polar Electro Inc. for consumers who have purchased this product in the USA or Canada.
ENGLISH void the user’s authority to operate the equipment. FCC Radiation Exposure Statement This product emits radio frequency energy, but the radiated output power of this device is far below the FCC and IC radio frequency exposure limits. Nevertheless, the device should be used in such a manner that the potential for human contact with the antenna during normal operation is minimized.
ENGLISH INDEX Altitude settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Arrival time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Attaching cycling computer to the bike mount . . . . . . . . . . . . . . . . . . 8 Automatic calibration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Automatic lap . . . . . . . . . . . . . . . . . . . . . . . . . .
