Operation Manual

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l Sport profiles
l Physical settings
l General settings
l Watch settings
For more information , see Settings.
TIMERS
In Timers you'll find:
l Interval timer: Set time and/or distance based interval timers to precisely time work and recovery
phases in your interval training sessions.
l Finish time estimator: Achieve your target time for a set distance. Set the distance for your session
and M400 will estimate the finish time of the session according to your speed.
For more information, see Start a Training Session.
FITNESS TEST
Measure your fitness level while you lie down and relax.
For more information, see Fitness Test.
FAVORITES
In Favorites you'll find training targets that you have saved as favorites in the Flow web service.
For more information, see Favorites.
COMPATIBLE SENSORS
Enhance your training experience, and achieve a more complete understanding of your performance with
Bluetooth® Smart sensors.
POLAR H7 HEART RATE SENSOR BLUETOOTH® SMART
See live, accurate heart rate on your M400 during training. Your heart rate is information used to analyze how
your session went.
POLAR STRIDE SENSOR BLUETOOTH® SMART
The Stride Sensor Bluetooth® Smart is for runners who want to improve their technique and performance. It
allows you to see speed and distance information, whether you are running on a treadmill or on the muddiest