Operation Manual

2
CONTENTS
Contents 2
Introduction 10
M400 10
H7 Heart Rate Sensor 10
USB Cable 11
Polar Flow App 11
Polar FlowSync Software 11
Polar Flow Web Service 11
Get started 12
Charge the Battery 12
Battery Operating Time 12
Low Battery Notifications 13
Basic Settings 13
Button Functions and Menu Structure 14
Button Functions 14
Time View and Menu 14
Pre-Training Mode 15
During training 15
Menu Structure 15
Today's Activity 16
Diary 16