Operation Manual

ManualsBrandsPolar Manualsfitness, gymnastics & weight trainingM400

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Pair and Sync 24

Flight mode 25

Button Sounds 25

Button Lock 25

Inactivity Alert 25

Units 25

Language 25

Training View Color 25

About Your Product 25

Watch Settings 26

Alarm 26

Time 26

Date 26

Week's Starting Day 26

Watch Face 26

Quick Menu 27

Firmware Update 28

How to Update Firmware 28

Training 30

Wear Heart Rate Sensor 30

Pair Heart Rate Sensor 30

Start a Training Session 31

Start a session with Training Target 32