Operation Manual

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24/7 ACTIVITY TRACKING
M400 tracks your activity with an internal 3D accelerometer that records your wrist movements. It analyzes
the frequency, intensity and regularity of your movements together with your physical information, allowing
you to see how active you really are in your everyday life, on top of your regular training.
ACTIVITY GOAL
Your M400 gives you an activity goal each day and guides you in reaching it. The activity goal is based on
your personal data and activity level setting, which you can find in the Daily Activity Goal settings in the Flow
web service. Sign in to the Flow web service, click your name/profile photo in the upper right corner and go to
the Daily Activity goal tab in Settings.
The Daily Activity goal setting lets you choose from three activity levels the one that best describes your typ-
ical day and activity (see number 1 in the image below). Below the selection area (see number 2 in the image
below), you can see how active you need to be to reach your daily activity goal on the chosen level. For
example, if you're an office worker and spend most of your day sitting, you would be expected to reach about
four hours of low intensity activity during an ordinary day. For people who stand and walk a lot during their
working hours, the expectations are higher.
The time you need to be active during the day to reach your activity goal depends on the level you have
chosen and the intensity of your activities. Meet your goal faster with more intense activities or stay active at
a slightly more moderate pace throughout the day. Age and gender also affect the intensity you need to reach
your activity goal. The younger you are, the more intense your activity needs to be.