Operation Manual
44
TRAINING BENEFIT
The Training Benefit feature helps you better understand the effectiveness of your training. This feature
requires the use of the heart rate sensor. After each training session you get textual feedback on your per-
formance providing that you have trained at least a total of 10 minutes in the sport zones. The feedback is
based on training time distribution on sport zones, calorie expenditure and duration. In Training Files you get
the feedback in more detail. The descriptions of different training benefit options are listed in the table below
Feedback Benefit
Maximum training+ That was a hard session! You improved your sprint speed and the
nervous system of your muscles, which make you more efficient.
This session also increased your resistance to fatigue.
Maximum training That was a hard session! You improved your sprint speed and the
nervous system of your muscles, which make you more efficient.
Maximum & Tempo training What a session! You improved your speed and efficiency. This
session also significantly developed your aerobic fitness and your
ability to sustain high intensity effort for longer.
Tempo & Maximum training What a session! You significantly improved your aerobic fitness
and your ability to sustain high intensity effort for longer. This ses-
sion also developed your speed and efficiency.
Tempo training+ Great pace in a long session! You improved your aerobic fitness,
speed, and ability to sustain high intensity effort for longer. This
session also increased your resistance to fatigue.
Tempo training Great pace! You improved your aerobic fitness, speed, and ability
to sustain high intensity effort for longer.
Tempo & Steady state training Good pace! You improved your ability to sustain high intensity
effort for longer. This session also developed your aerobic fitness
and the endurance of your muscles.
Steady state & Tempo training Good pace! You improved your aerobic fitness and the endurance
of your muscles. This session also developed your ability to sus-
tain high intensity effort for longer.
Steady state training + Excellent! This long session improved the endurance of your
muscles and your aerobic fitness. It also increased your res-
istance to fatigue.
Steady state training Excellent! You improved the endurance of your muscles and your
aerobic fitness.
Steady state & Basic training, long Excellent! This long session improved the endurance of your
muscles and your aerobic fitness. It also developed your basic
endurance and your body's ability to burn fat during exercise.
Steady state & Basic training Excellent! You improved the endurance of your muscles and your
aerobic fitness. This session also developed your basic endurance