Operation Manual
5
Start a Session with Interval Timer 32
Start a Session with Finish Time Estimator 33
Functions During Training 33
Take a Lap 33
Lock a Heart Rate or Speed Zone 33
Change Phase During a Phased Session 34
Change Settings in Quick Menu 34
Pause/Stop a training session 34
After Training 36
Training Summary on Your M400 36
Polar Flow App 38
Polar Flow Web Service 38
Features 39
AssistedGPS (A-GPS) 39
A-GPS Expiry Date 39
GPS Features 40
Back to start 40
24/7 Activity Tracking 41
Activity Goal 41
Activity data 42
Smart Coaching 43
Training Benefit 44
Fitness Test 45