M400 USER MANUAL
CONTENTS Contents 2 Introduction 9 M400 9 H7 Heart Rate Sensor 9 USB Cable 10 Polar Flow App 10 Polar FlowSync Software 10 Polar Flow Web Service 10 Get started 11 Charge the Battery 11 Battery Operating Time 11 Low Battery Notifications 12 Basic Settings 12 Button Functions and Menu Structure 13 Button Functions 13 Time View and Menu 13 Pre-Training Mode 14 During training 14 Menu Structure 14 Today's Activity 15 Diary 15 Settings 15 2
Timers 16 Fitness Test 16 Favorites 16 Pairing 16 Pair a Heart Rate Sensor with M400 16 Pair a Mobile Device with M400 17 Delete a Pairing 17 Settings 19 Sport Profile Settings 19 Settings 20 Physical Settings 20 Weight 21 Height 21 Date of Birth 21 Sex 21 Training background 21 Maximum Heart Rate 22 General Settings 22 Pair and Sync 22 Flight mode 22 Button Sounds 23 Button Lock 23 Inactivity Alert 23 3
Units 23 Language 23 Training View Color 23 About Your Product 23 Watch Settings 23 Alarm 24 Time 24 Date 24 Week's Starting Day 24 Watch Face 24 Quick Menu 24 Firmware Update 26 How to Update Firmware 26 Training 27 Wear Heart Rate Sensor 27 Pair Heart Rate Sensor 27 Start a Training Session 28 Start a session with Training Target 29 Start a Session with Interval Timer 29 Start a Session with Finish Time Estimator 30 Functions During Training 30 Take a Lap 30 Loc
Change Phase During a Phased Session 31 Change Settings in Quick Menu 31 Pause/Stop a training session 31 After Training 33 Training Summary on Your M400 33 Polar Flow App 35 Polar Flow Web Service 35 Features 36 GPS 36 Back to start 36 24/7 Activity Tracking 37 Activity data 37 Smart Coaching 39 Training Benefit 40 Fitness Test 41 Before the test 42 Performing the Test 42 Test Results 42 Fitness Level Classes 43 Men 43 Women 43 Vo2max 44 Running Index 44 5
Short-term analysis 44 Men 44 Women 45 Long-term analysis 45 Heart Rate Zones 46 Smart Calories 50 Sport Profiles 50 Polar Flow App 51 Polar Flow Web Service 52 Training Targets 53 Create a Training Target 53 Quick Target 53 Phased target 53 Favorites 53 Favorites 54 Add a Training Target to Favorites: 54 Edit a Favorite 55 Remove a favorite 55 Sport profiles in Flow Web Service 55 Add a Sport profile 55 Edit a Sport Profile 55 Basics 56 Heart Rate 56 6
Training Views 56 Syncing 57 Sync with Flow App 57 Sync With Flow Web Service Via FlowSYnc 58 Important Information 59 Taking Care of Your M400 59 M400 59 Heart rate sensor 59 Storing 59 Service 60 Batteries 60 Changing Heart Rate Sensor Battery 60 Precautions 61 Interference During Training 61 Minimizing Risks When Training 62 Technical Specification 63 M400 63 H7 Heart Rate Sensor 64 Polar FlowSync Software and USB Cable 64 Polar Flow Mobile Application Compatibility
Compliance Statement 67 Disclaimer 68 8
INTRODUCTION Congratulations on your new M400! Designed for enthusiastic exercisers, the M400 with GPS, Smart Coaching and 24/7 activity measurement encourages you to push your boundaries and perform at your best. Get an instant overview of your training straight after your session with Flow app, and plan and analyze your training in detail with the Flow web service. This user manual helps you get started with your new training companion.
Only included in M400 with heart rate sensor sets. If you bought a set that does not include a heart rate sensor, not to worry, you can always buy one later. USB CABLE Use the USB cable to charge the battery, and to sync data between your M400 and the Polar Flow web service via FlowSync software. POLAR FLOW APP View your training data at a glance after every session. Flow app syncs your training data wirelessly to the Polar Flow web service. Download it from the App Store.
GET STARTED To make sure you get to enjoy your M400 at its best, please go to flow.polar.com/start where simple instructions will guide you through setting up your M400, downloading the latest firmware and taking the Flow web service into use. If you’re in a hurry for your first run with M400, you can do a quick set up by entering the basic settings on the device, as instructed in Basic Settings. CHARGE THE BATTERY After unboxing your M400, the first thing you need to do is charge the battery.
LOW BATTERY NOTIFICATIONS Battery low. Charge The battery charge is low. It is recommended to charge M400. Charge before training The charge is too low for recording a training session. A new training session cannot be started before charging M400. When the display is blank, the battery is empty and M400 has gone to sleep mode. Charge your M400. If the battery is totally drained, it may take a while for the charging animation to appear on the display.
1. Time format : Choose 12 h or 24 h. With 12 h, select AM or PM. Then set the local time. 2. Date : Enter the current date. 3. Units : Choose metric (kg, cm) or imperial (lb, ft) units. 4. Weight : Enter your weight. 5. Height : Enter your height. 6. Date of birth : Enter your date of birth. 7. Sex : Select Male or Female. 8. Training background : Occasional (0-1 h/week), Regular (1-3 h/week), Frequent (3-5 h/week), Heavy (5-8 h/week), Semi-Pro (8-12 h/week), Pro (12+ h/week).
LIGHT l BACK Press and hold to lock buttons START l Leave settings unchanged l Cancel selections Press and hold to return to time view from menu l Press and hold to sync with Flow app in time view DOWN training mode Confirm the selection shown on the display l l UP l Adjust a selected value l Press and hold to change the watch face Adjust a selected value l PRE-TRAINING MODE LIGHT BACK l Illuminate the display l Press and hold to enter sport profile settings l START Return to time
In the menu you'll find: l Today's activity l Diary l Settings l Fitness test l Timers l Favorites TODAY'S ACTIVITY The daily activity goal you get from Polar M400 is based on the global physical activity recommendations for moderate and vigorous intensity activities, as well as research findings on the negative health effects that too much sitting may have on you. Your daily activity goal is visualized with an activity bar. The activity bar fills up as you reach your daily goal.
l Sport profiles l Physical settings l General settings l Watch settings For more information , see Settings. TIMERS In Timers you'll find: l Interval timer: Set time and/or distance based interval timers to precisely time work and recovery phases in your interval training sessions. l Finish time estimator: Achieve your target time for a set distance. Set the distance for your session and M400 will estimate the finish time of the session according to your speed.
1. Wear your heart rate sensor, and press START in time view to enter pre-training mode. 2. To pair, touch your sensor with M400 is displayed, touch your heart rate sensor with M400, and wait for it to be found. 3. M400 lists the heart rate sensors it finds.The device ID, for example, Pair Polar H7 xxxxxxxx, is displayed. Choose the heart rate sensor you want to pair and then choose Yes. 4. Pairing completed is shown when you are done. or 1.
1. Go to Settings > General settings > Pair and sync > Paired devices and press START. 2. Choose the device you want to remove from the list and press START. 3. Delete pairing? is displayed, choose Yes and press START. 4. Pairing deleted is displayed when you are done.
SETTINGS Sport Profile Settings Settings Physical Settings Weight Height Date of Birth Sex Training background Maximum Heart Rate General Settings Pair and Sync Flight mode Button Sounds Button Lock Inactivity Alert Units Language Training View Color About Your Product Watch Settings Alarm Time Date Week's Starting Day Watch Face Quick Menu Firmware Update How to Update Firmware 19 20 20 21 21 21 21 21 22 22 22 22 23 23 23 23 23 23 23 23 24 24 24 24 24 24 26 26 SPORT PROFILE SETTINGS Adjust the sport prof
l Running l Cycling l Other outdoor l Other indoor If you have edited your sport profiles in the Flow web service before your first training session,and synced them to your M400, the sport profile list will contain the edited sport profiles. SETTINGS To view or modify sport profile settings, go to Settings > Sport profiles and choose the profile you want to edit. You can also access the settings of the currently selected profile from pre-training mode by pressing and holding LIGHT.
l Weight l Height l Date of birth l Sex l Training background l Maximum heart rate WEIGHT Set your weight in kilograms (kg) or pounds (lbs). HEIGHT Set your height in centimeters (metric) or in feet and inches (imperial). DATE OF BIRTH Set your birthday. The order in which the date settings are depends on which time and date format you have chosen (24h: day - month - year / 12h: month - day - year). SEX Select Male or Female.
l Pro (>12h/week): You are an endurance athlete. You participate in heavy physical exercise to improve your performance for competitive purposes. MAXIMUM HEART RATE Set your maximum heart rate, if you know your current maximum heart rate value. Your age-predicted maximum heart rate value (220-age) is displayed as a default setting when you set this value for the first time. HRmax is used to estimate energy expenditure. HRmax is the highest number of heartbeats per minute during maximum physical exertion.
Flight mode cuts off all wireless communication from the device. You can still use it to collect activity, but you cannot use it in training sessions with a heart rate sensor nor sync your data to the Polar Flow mobile app because Bluetooth® Smart is disabled. BUTTON SOUNDS Set the button sounds On or Off. Please note that this selection does not modify training sounds. Training sounds are modified in sport profile settings. For more information, see See "Sport Profile Settings" on page 19.
l Alarm l Time l Date l Week's starting day l Watch face ALARM Set alarm repetition:Off, Once, Monday to Friday or Every day. If you choose Once, Monday to Friday or Every day, also set the time for the alarm. When the alarm is set on, a clock icon is displayed in the time view. TIME Set the time format: 24 h or 12 h.Then set the time of day. When syncing with the Flow app and web service, the time of day is automatically updated from the service. DATE Set the date.
l Training sounds: Choose Off, Soft, Loud or Very loud. l Heart rate settings: Heart rate view: Choose Beats per minute (bpm) or % of maximum. Check HR zone limits: Check the limits for each heart rate zone. HR visible to other device: Choose On or Off. If you choose On, other compatible devices (e.g. gym equipment) can detect your heart rate. l GPS recording: Choose Off or On. l Speed View: Choose km/h (kilometers per hour) or min/km(minutes per kilometer).
l Automatic lap: Choose Off, Lap distance or Lap duration. If you choose Lap distance, set the distance after which each lap is taken. If you choose Lap duration, set the duration after which each lap is taken. GPS recording must be turned on to use automatic pause or distance-based automatic lap. FIRMWARE UPDATE The firmware of your M400 can be updated. Any time a new firmware version is available, FlowSync will notify you when connecting M400 to your computer with the USB cable.
TRAINING WEAR HEART RATE SENSOR Use our heart rate sensors when training to get the most out of Polar’s unique Smart Coaching features. Heart rate data gives you an insight into your physical condition and how your body responds to training. This will help you run at the right intensity and improve your fitness. Although there are many subjective clues as to how your body is doing during exercise (perceived exertion, breathing rate, physical sensations), none is as reliable as measuring heart rate.
START A TRAINING SESSION Wear the heart rate sensor, and make sure you have paired it with your M400. In time view, press START to enter pre-training mode. Choose the sport profile you want to use with UP/DOWN. To change the sport profile settings before starting your session (in pretraining mode), press and hold LIGHT to enter the Quick Menu. To return to the pre-training mode, press BACK. If you have activated the GPS function, M400 will automatically start searching for the signals.
M400 uses AssistNow™ satellite prediction technology to acquire a fast satellite fix. It accurately predicts satellite positions for up to three days after initial capture allowing you to find satellite signals as fast as in 10 seconds. During training recording you can change the training view with UP/DOWN. To change settings without stopping the training recording, press and hold LIGHT to enter Quick menu. For more information, see Quick Menu. To pause a training session, press the BACK button.
1. Begin by going to Timers > Interval timer. Choose Set timer(s) to create new timers. 2. Choose Time-based or Distance-based: l Time-based: Define minutes and seconds for the timer and press START. l Distance-based: Set the distance for the timer and press START. 3. Set another timer? is shown. To set another timer, choose Yes and repeat step 2. 4. When completed, choose Start X.XX km / XX:XX and press START to enter the pre-training mode, and then choose the sport profile you want to use. 5.
CHANGE PHASE DURING A PHASED SESSION Press and hold LIGHT. Quick menu is displayed. Choose Start next phase from the list, and press START (if manual phase change is chosen when creating the target). If automatic is chosen, the phase will change automatically when you have finished a phase. You will be notified with an audio feedback. CHANGE SETTINGS IN QUICK MENU Press and hold LIGHT. Quick menu is displayed.
If you stop your session after pausing, the time elapsed after pausing is not included in the total training time.
AFTER TRAINING Get instant analysis and in-depth insights into your training with M400, Flow app and Flow web service. TRAINING SUMMARY ON YOUR M400 After each training session, you'll get an instant training summary of your session. To view your training summary later, go to Diary and choose the day, and then choose the summary of the session you want to view. M400 rewards you every time you reach your Personal best result in average speed/pace, distance or calories.
Time you spent on each heart rate zone. Visible if you used a heart rate sensor. Your average and maximum heart rate are shown in beats per minute and percentage of maximum heart rate. Visible if you used a heart rate sensor. Calories burned during the session and fat burn % of calories Average and maximum speed/pace of the session. Visible if you trained outdoors and the GPS function was on.
For further information, see Running Index. Maximum altitude, ascended meters/feet and descended meters/feet. Visible if you trained outdoors and the GPS function was on. The number of laps and the best and average duration of a lap. Press START for more details. The number of automatic laps and the best and average duration of an automatic lap. Press START for more details. POLAR FLOW APP Sync your M400 with Flow app to analyze your data at a glance after each session.
FEATURES GPS Back to start 24/7 Activity Tracking Activity data Smart Coaching Training Benefit Fitness Test Running Index Heart Rate Zones Smart Calories Sport Profiles 36 36 37 37 39 40 41 44 46 50 50 GPS The M400 has built-in GPS that provides accurate speed and distance measurement for a range of outdoor sports, and allows you to see your route on map in the Flow app and web service after your session.
1. Press and hold LIGHT. Quick menu is displayed. 2. Choose Set location guide on, Location guide arrow view set on is displayed, and M400 goes to Back to Start view. To return to your starting point: l Keep M400 in a horizontal position in front of you. l Keep moving in order for M400 to determine which direction you are going. An arrow will point in the direction of your starting point. l To get back to the starting point, always turn in the direction of the arrow.
l l Activity l Active time: Active time tells you the cumulative time of body movements that are good for your body and health. l Calories: Shows how many calories you have burned through training, activity and BMR (Basal metabolic rate: the minimum metabolic activity required to maintain life). l Steps: Steps you have taken so far. The amount and type of body movements are registered and turned into an estimation of steps. A basic recommendation is to aim for 10 000 steps or more a day.
With the Polar Flow mobile app you can follow and analyze your activity data on the go and have your data synced wirelessly from your M400 to the Polar Flow service. For more information, see Polar Flow App. .
l Running Index l Heart rate zones l Smart calories TRAINING BENEFIT The Training Benefit feature helps you better understand the effectiveness of your training. This feature requires the use of the heart rate sensor. After each training session you get textual feedback on your performance providing that you have trained at least a total of 10 minutes in the sport zones. The feedback is based on training time distribution on sport zones, calorie expenditure and duration.
Feedback Benefit Steady state & Basic training, long Excellent! This long session improved the endurance of your muscles and your aerobic fitness. It also developed your basic endurance and your body's ability to burn fat during exercise. Steady state & Basic training Excellent! You improved the endurance of your muscles and your aerobic fitness. This session also developed your basic endurance and your body's ability to burn fat during exercise.
l You can perform the test anywhere - at home, at the office, at a health club - provided the testing environment is peaceful. There should be no disturbing noises (e.g. television, radio, or telephone) and no other people talking to you. l Always take the test in the same environment and at the same hour. l Avoid eating a heavy meal or smoking 2-3 hours prior to testing. l Avoid heavy physical exertion, alcohol, and pharmaceutical stimulants on the test day and the previous day.
Fitness Level Classes Men Age / Years Very low Low Fair Moderate Good Very good Elite 20-24 < 32 32-37 38-43 44-50 51-56 57-62 > 62 25-29 < 31 31-35 36-42 43-48 49-53 54-59 > 59 30-34 < 29 29-34 35-40 41-45 46-51 52-56 > 56 35-39 < 28 28-32 33-38 39-43 44-48 49-54 > 54 40-44 < 26 26-31 32-35 36-41 42-46 47-51 > 51 45-49 < 25 25-29 30-34 35-39 40-43 44-48 > 48 50-54 < 24 24-27 28-32 33-36 37-41 42-46 > 46 55-59 < 22 22-26 27-30 31-34 35-39
VO2MAX A clear link exists between maximal oxygen consumption (VO2max ) of the body and cardiorespiratory fitness because oxygen delivery to tissues is dependent on lung and heart function. VO2max (maximal oxygen uptake, maximal aerobic power) is the maximal rate at which oxygen can be used by the body during maximal exercise; it is related directly to the maximal capacity of the heart to deliver blood to the muscles. VO2max can be measured or predicted by fitness tests (e.g.
Age / Years Very low Low Fair Moderate Good Very good Elite 40-44 < 26 26-31 32-35 36-41 42-46 47-51 > 51 45-49 < 25 25-29 30-34 35-39 40-43 44-48 > 48 50-54 < 24 24-27 28-32 33-36 37-41 42-46 > 46 55-59 < 22 22-26 27-30 31-34 35-39 40-43 > 43 60-65 < 21 21-24 25-28 29-32 33-36 37-40 > 40 Women Age / Years Very low Low Fair Moderate Good Very good Elite 20-24 < 27 27-31 32-36 37-41 42-46 47-51 > 51 25-29 < 26 26-30 31-35 36-40 41-44 45-49
Running Index Cooper test (m) 5 km (h:mm:ss) 10 km (h:mm:ss) Half marathon Marathon 36 1800 0:36:20 1:15:10 2:48:00 5:43:00 38 1900 0:34:20 1:10:50 2:38:00 5:24:00 40 2000 0:32:20 1:07:00 2:29:30 5:06:00 42 2100 0:30:40 1:03:30 2:21:30 4:51:00 44 2200 0:29:10 1:00:20 2:14:30 4:37:00 46 2300 0:27:50 0:57:30 2:08:00 4:24:00 48 2400 0:26:30 0:55:00 2:02:00 4:12:00 50 2500 0:25:20 0:52:40 1:57:00 4:02:00 52 2600 0:24:20 0:50:30 1:52:00 3:52:00 54 2700
Target zone Intensity % of HRmax HRmax = Maximum heart rate (220-age). MAXIMUM 90–100% Example: Heart rate Example durations Training effect zones (in beats per minute) for a 30years-old person, whose maximum heart rate is 190 bpm (220–30). 171–190 bpm less than 5 minutes Benefits: Maximal or near maximal effort for breathing and muscles. Feels like: Very exhausting for breathing and muscles. Recommended for: Very experienced and fit athletes.
Target zone Intensity % of HRmax HRmax = Maximum heart rate (220-age). Example: Heart rate Example durations Training effect zones (in beats per minute) for a 30years-old person, whose maximum heart rate is 190 bpm (220–30). training pace, makes moderate intensity efforts easier and improves efficiency. Feels like: Steady, controlled, fast breathing. Recommended for: Athletes training for events, or looking for performance gains.
Target zone Intensity % of HRmax HRmax = Maximum heart rate (220-age). Example: Heart rate Example durations Training effect zones (in beats per minute) for a 30years-old person, whose maximum heart rate is 190 bpm (220–30). warm up and cool down and assists recovery. Feels like: Very easy, little strain. Recommended for: For recovery and cool-down, throughout training season. Training in heart rate zone 1 is done at a very low intensity.
SMART CALORIES The most accurate calorie counter on the market calculates the number of calories burned. The energy expenditure calculation is based on: l Body weight, height, age, gender l Individual maximum heart rate (HRmax ) l Heart rate during training l Individual maximal oxygen uptake (VO2max ) SPORT PROFILES Lets you list all your favorite sports and define specific settings for each one of them.
POLAR FLOW APP Polar Flow app allows you to see an instant visual interpretation of your training data offline straight after your session. It lets you easily access your training targets and view test results. Flow app is the easiest way to sync your training data from your M400 with the Flow web service.
POLAR FLOW WEB SERVICE The Polar Flow web service allows you to plan and analyze every detail of your training and learn more about your performance. Set up and customize M400 to perfectly fit your training needs by adding sports and tailoring settings and training views. Follow and visually analyze your progress, create training targets,and add them to your favorites.
TRAINING TARGETS Create detailed training targets in the Flow web service and sync them to your M400 via Flowsync software or Flow app. During training you can easily follow the guidance on your device. l Quick Target: Fill in one value. Choose a duration, distance or calorie target. l Phased Target: You can split your training into phases and create a different target duration or distance and intensity for each of them. This one is for e.g.
1. Choose Favorites. Your training target favorites are shown. 2. Click the favorite you want to use as a template for your target. 3. Choose Sport, enter Target name (required), Date (optional) and Time(optional) and any Notes (optional) you want to add. 4. You can edit the target if you wish, or leave it as it is. 5. Click Update changes to save changes made to the favorite. Click Add to diary to add the target to your Diary without updating the favorite.
EDIT A FAVORITE 1. Click the favorites icon ing targets are shown. in the upper right corner next to your name. All your favorite routes and train- 2. Choose the favorite you want to edit: l Training targets: Change the name of the target, or choose edit in the lower right corner to modify the target. REMOVE A FAVORITE Click the delete icon in upper right corner of the training target to remove it from the favorites list.
BASICS l Automatic lap (Can be set to duration or distance-based) l Training sounds l Speed view HEART RATE l Heart rate view (choose beats per minute (bpm) or % of maximum.) l Heart rate visible to other devices (Other compatible devices using Bluetooth ® Smart wireless technology (e.g. gym equipment) can detect your heart rate.) l Heart rate zone settings (With the heart rate zones you can easily select and monitor training intensities.
SYNCING You can transfer data from your M400 via the USB cable with FlowSync software or wirelessly via Bluetooth Smart® with the Polar Flow app. To be able sync data between your M400 and the Flow web service and app, you need to have a Polar account and FlowSync software. Go to flow.polar.com/start, and create your Polar account in the Polar Flow web service and download and install FlowSync software onto your PC. Download Flow app onto your mobile from the App Store.
SYNC WITH FLOW WEB SERVICE VIA FLOWSYNC To sync data with the Flow web service you need FlowSync software. Go to flow.polar.com/start, and download and install it before trying to sync. 1. Plug the micro USB connector into the USB port in the M400, and plug the other end of the cable into your PC. Make sure FlowSync software is running. 2. The FlowSync window opens on your computer, and the syncing starts. 3. Completed is displayed when you are done.
IMPORTANT INFORMATION TAKING CARE OF YOUR M400 Like any electronic device, Polar M400 should be treated with care. The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come. M400 Keep your training device clean. Use a damp paper towel to wipe dirt from the training device. To maintain the water resistance, do not wash the training device with a pressure washer. Never use alcohol or any abrasive material such as steel wool or cleaning chemicals.
Dry and store the strap and the connector separately to maximize the heart rate sensor battery lifetime. Keep the heart rate sensor in a cool and dry place. To prevent snap oxidation, do not store the heart rate sensor wet in non-breathing material, such as a sports bag. Do not expose the heart rate sensor to direct sunlight for extended periods. SERVICE During the two-year guarantee/warranty period we recommend that you have service done by an authorized Polar Service Center only.
When handling a new, fully charged battery, avoid clasp-like contact, i.e. simultaneously from both sides, with metal or electrically conducting tools, like tweezers. This may short circuit the battery, causing it to discharge more rapidly. Typically, short circuiting does not damage the battery, but it may decrease the capacity and the lifetime of the battery. 1. Using a coin, open the battery cover by turning it counterclockwise to OPEN. 2.
1. Remove the heart rate sensor strap from your chest and use the training equipment as you would normally. 2. Move the training device around until you find an area in which it displays no stray reading or does not flash the heart symbol. Interference is often worst directly in front of the display panel of the equipment, while the left or right side of the display is relatively free of disturbance. 3.
If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product, check the listed materials in Technical Specifications. To avoid any skin reaction to the heart rate sensor, wear it over a shirt, but moisten the shirt well under the electrodes to ensure flawless operation. The combined impact of moisture and intense abrasion may cause a black color to come off the heart rate sensor’s surface, possibly staining light-colored clothes.
Heart rate measuring range: 15-240 bpm Current speed display range: 0-399 km/h 247.9 mph Water resistance: 30 m (suitable for bathing and swimming) Memory capacity: 30 h training with GPS and heart rate depending on your language settings Display resolution: 128 x 128 H7 HEART RATE SENSOR Battery life: 200 h Battery type: CR 2025 Battery sealing ring: O-ring 20.0 x 1.
POLAR FLOW MOBILE APPLICATION COMPATIBILITY l iPhone 4S or later The Polar M400 training device applies the following patented technologies, among others: l OwnIndex® technology for Fitness test. WATER RESISTANCE Water resistance of Polar products is tested according to International IEC 60529 IPX7 (1m, 30min, 20ºC). Products are divided into four different categories according to water resistance. Check the back of your Polar product for the water resistance category and compare it to the chart below.
l The guarantee does not cover any damage/s, losses, costs or expenses, direct, indirect or incidental, consequential or special, arising out of, or related to the product. l Items purchased second hand are not covered by the two (2) year warranty, unless otherwise stipulated by local law. l During the guarantee period, the product will be either repaired or replaced at any of the authorized Polar Service Centers regardless of the country of purchase.
© 2014 Polar Electro Oy, FI-90440 KEMPELE, Finland. All rights reserved. No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy. The names and logos in this user manual or in the package of this product are trademarks of Polar Electro Oy. The names and logos marked with a ® symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy.
This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.
