User manual

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1. Press and hold LIGHT. Quick menu is displayed.
2. Choose Set location guide on, Location guide arrow view set on is displayed, and M400 goes to
Back to Start view.
To return to your starting point:
l Keep M400 in a horizontal position in front of you.
l Keep moving in order for M400 to determine which direction you are going. An arrow will point in the dir-
ection of your starting point.
l To get back to the starting point, always turn in the direction of the arrow.
l The M400 also shows the bearing and the direct distance (beeline) between you and the starting point.
When in unfamiliar surroundings, always keep a map at hand in case the M400 loses the satellite signal or
the battery runs out.
24/7 ACTIVITY TRACKING
M400 tracks your activity with an internal 3D accelerometer that records your wrist movements. It analyzes
the frequency, intensity and irregularity of your movements together with your physical information, allowing
you to see how active you are outside your training sessions.
You’ll get a daily activity goal and guidance on how to reach your goal. M400 also reminds you to get up and
move when you’ve been inactive for too long. View the data on your M400 or Polar Flow App.
The daily activity goal you get from Polar M400 is based on the global physical activity recommendations for
moderate and vigorous intensity activities, as well as research findings on the negative health effects that too
much sitting may have on you. The daily activity goal M400 gives you may in fact be slightly more than most
recommendations state. In addition to one hour of moderate intensity activity, also the low intensity activity
plays an important role in fulfilling M400's daily activity goal requirements.
Your daily activity goal is set based on your physical settings and your typical day. If you are an office worker,
for instance, you would be expected to reach about four hours of low intensity activity during an ordinary day.
For people who stand and walk a lot during their working hours, M400 has higher expectations.
ACTIVITY DATA
M400 gradually fills up an activity bar to indicate your progress towards your daily goal. You can view the activ-
ity bar in Today's activity and, optionally, in time view (change the watch face by pressing and holding UP).
In Today's activity you can see how active your day has been so far and get guidance on how to reach you
goal.