User manual

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With the Polar Flow mobile app you can follow and analyze your activity data on the go and have your data
synced wirelessly from your M400 to the Polar Flow service.
For more information, see Polar Flow App.
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SMART COACHING
Whether it’s assessing your day-to-day fitness levels, creating individual training plans, working out at the
right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use features,
personalized to your needs and designed for maximum enjoyment and motivation when training.
M400 includes the following Smart Coaching features:
l Training Benefit
l Fitness Test