User manual

5
Change Phase During a Phased Session 31
Change Settings in Quick Menu 31
Pause/Stop a training session 31
After Training 33
Training Summary on Your M400 33
Polar Flow App 35
Polar Flow Web Service 35
Features 36
GPS 36
Back to start 36
24/7 Activity Tracking 37
Activity data 37
Smart Coaching 39
Training Benefit 40
Fitness Test 41
Before the test 42
Performing the Test 42
Test Results 42
Fitness Level Classes 43
Men 43
Women 43
Vo2max 44
Running Index 44