User manual

6
Short-term analysis 44
Men 44
Women 45
Long-term analysis 45
Heart Rate Zones 46
Smart Calories 50
Sport Profiles 50
Polar Flow App 51
Polar Flow Web Service 52
Training Targets 53
Create a Training Target 53
Quick Target 53
Phased target 53
Favorites 53
Favorites 54
Add a Training Target to Favorites: 54
Edit a Favorite 55
Remove a favorite 55
Sport profiles in Flow Web Service 55
Add a Sport profile 55
Edit a Sport Profile 55
Basics 56
Heart Rate 56