User Manual Polar MobileLink to Running Mobile Application Polar Electro Oy Polar MobileLink to Running Contents • i
Contents Introduction ................................................................................................................. 1 Getting started ............................................................................................................. 2 Configuration ........................................................................................................................................ 2 Installing Polar MobileLink in your mobile phone ............................................
Introduction Welcome to, enjoy and utilize Polar MobileLink to Running application! Polar MobileLink to Running is a versatile tool for managing your exercise regime with your mobile phone. With Polar MobileLink you can: • transfer your exercises from the Polar S625X running computer to a compatible Nokia mobile phone. You can also transfer exercises from the Polar S725 cycling heart rate monitor. • get instant feedback on your exercises by viewing the exercise on the mobile display.
Getting started Configuration Polar MobileLink to Running mobile application is designed for the Polar S625X running computer and the Nokia 5140 mobile phone. Optionally, you can use the Polar S725 with this application. Installing Polar MobileLink in your mobile phone You can download the application from Nokia Software Market or from Handango directly to your phone over the air (OTA) in GPRS network. 1. Visit www.softwaremarket.nokia.com or www.handango.
Starting Polar MobileLink application 1. Press the Menu button and select Applications – Collection. 2. Select Polar MobileLink from the collection list and press Open. Alternatively, you can use the shortcut by pressing the Go to key: 1. Press the Go to key and select Collection. 2. Select Polar MobileLink from the collection list and press Open. It is a good idea to arrange the feature list so that the most used features are at the top of the list.
It is not necessary to continue pointing the infrared windows towards each other when the Saving Files phase is in progress. Polar MobileLink transmits and saves all exercises, your person information and Polar OwnOptimizer test results information. Only new exercises and test results will be saved. Analyzing your exercises Curve view – Basic graph for exercise analysis Exercise analysis with Polar MobileLink is based on the exercise information transferred from the wrist unit.
Zooming in the Curve 1. To zoom in, press the arrow up key. The more times you press the key, the more accurately you can analyze the exercise. 2. To zoom out, press the arrow down key. The more times you press the key, the less the zoomed view is displayed. 3. To display the entire curve, press Zoom off. You can move the zoomed view by pressing the right/left arrow keys. Viewing exercise summary 1. In the Curve view, press the Options key. 2. Select Exercise Summary.
Entering a note for an exercise 1. In the Curve view, press the Options key. 2. Select Write/Edit Note. 3. To write or edit the note, press Edit. 4. Enter a note (up to 50 characters) and then press OK. 5. To save the note, press OK. The note is displayed in the Exercise Summary and in the Info scroll at the top of the Curve view. Viewing Summary Limit information Zone Summary graph displays the Summary Limits information in Polar MobileLink.
Option 2 1. Open the desired outdoor activity and press the Options key. 2. Select Delete File. The application prompts you about the file removal. By pressing the OK key, the selected action file is removed. Sending exercise information as text message (SMS) You can send the exercise summary information as a text message (SMS), for example, to your coach, to your personal trainer, or your training friends as well. 1. Open the desired exercise from the Exercise Files list. 2.
Transferring data from mobile to Polar Precision Performance SW Polar Precision Performance PC software is a versatile tool for analyzing your training and keeping an exercise diary. With Polar Precision Performance software you can also store your Polar OwnOptimizer results for comprehensive recovery analysis. You can use the Mobile Connection feature on computers running Windows 2000 or Windows XP Home/Professional operating system. Transferring an exercise to a PC 1.
The target exercise is transferred and stored automatically to the right day in the Diary. Polar OwnOptimizer test results are also transferred at the same time. You can switch the person and edit/enter the exercise information in the Exercise Files dialog before saving the exercise. If the Mobile Connection function does not exist in the menu or on the toolbar of the Polar Precision Performance software, select Options – Preferences and open the Hardware page. Then check the Mobile Connection box.
Optimizing your training By transferring Polar OwnOptimizer test results to the Polar MobileLink application you can perform more detailed analysis of your training state. You can use the Polar OwnOptimizer feature with the Polar S625X running computer.
The test information in the message cannot be edited. It will be exactly the same as the measured test result. Clearing the test result list 1. Open the test result list. 2. Press the Options key and select Delete All. You can have a maximum of 30 OwnOptimizer test results in the mobile phone. When you have the maximum number of test results in the phone's memory, it is not necessary to clear the list.
