Operation Manual

Polar MobileLInk to Running Analyzing your exercises •
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• 6
Entering a note for an exercise
1. In the Curve view, press the Options key.
2. Select Write/Edit Note.
3. To write or edit the note, press Edit.
4. Enter a note (up to 50 characters) and then press OK.
5. To save the note, press OK.
The note is displayed in the Exercise Summary and in the Info scroll at the top of
the Curve view.
Viewing Summary Limit information
Zone Summary graph displays the Summary Limits information in Polar
MobileLink.
Summary Limits are heart rate or pace limits for exercise analysis. You can set the
lower and upper Summary Limit value in the wrist unit. They are valid for the entire
exercise.
Summary Limits do not alarm, but are tools for analysis. After the exercise you can
view how much time you have spent below, between and above the Summary Limits.
To open the Zone Summary:
1. In the Curve view, press the Options key.
2. Select Zone Summary.
The bar displays time in relation to the Summary Limits. The yellow part of
the bar displays time below the lower Summary Limit, the green part
between the limits and the red part above the higher limit. The Summary
Limits in the wrist unit that are used during the exercise are displayed with
bold numbers.
It is a good idea to have your aerobic threshold value as the lower
Summary Limit value and the anaerobic threshold as the upper Summary Limit value.
With these settings you can easily see the intensity of an exercise. For more
information on aerobic and anaerobic thresholds, see the Why section in the Polar
Precision Performance SW online help.
Deleting exercises
Option 1
1. Select Exercise Files from the application main menu.
2. Select the desired exercise and press the Options key.
3. Select Delete. The application prompts you about the file removal. By
pressing the OK key, the selected exercise is removed.
To remove all exercises in the mobile phone, select Delete All.