POLAR MOVE Getting Started Guide
CONTENTS 1. GET TO KNOW POLAR MOVE HEART RATE MONITOR. . . . . . . . . . Button Functions . . . . . . . . . . . . . . . . Enter Settings . . . . . . . . . . . . . . . . . . . . 3 4 5 2. EXERCISING . . . . . . . . . . . . . . . . . . . . . Wear the Heart Rate Sensor . . . . . . Start Exercise Recording . . . . . . . . . Stop Exercise Recording . . . . . . . . . . 6 6 7 7 3. IMPORTANT INFORMATION . . . . . 8 Caring for Your Product. . . . . . . . . . . 8 Precautions. . . . . . . . . . . . . . . . . . . .
ENGLISH 1. GET TO KNOW POLAR MOVE HEART RATE MONITOR Polar Move heart rate monitor records and displays your heart rate and other data during exercise. H1 heart rate sensor transmits the heart rate signal to the heart rate monitor. The heart rate sensor consists of a connector (A) and strap (B). The full user manual and the latest version of this getting started guide can be downloaded at www.polar.com/support. For video tutorials, go to www.polar.com/en/polar_community/videos.
Button Functions LOCK: • Illuminate the display. • Press and hold to enter the quick menu, to lock buttons, set alarm, or adjust exercise sounds. RED: • Exit menu and return to previous level. • Cancel selections and leave settings unchanged. • Stop recording an exercise. • • 4 UP: Move through the menu and selection lists, and adjust values. GREEN: • Confirm selections. • Start recording an exercise. DOWN: Move through the menu and selection lists, and adjust values.
ENGLISH Enter Settings B: When changing the user Use the UP and DOWN buttons to move through selection lists and to adjust values. Confirm selections with the GREEN button. In the time view, press DOWN and select Settings > User Information . Enter the correct user information. A: When taking Polar Move in use for the very fist time • • • • To activate the monitor, press any button for one second. Select language. Enter time, date and units.
2. EXERCISING Wear the Heart Rate Sensor Wear the heart rate sensor to measure heart rate. 1. 2. 3. 4. Moisten the electrode area of the strap. Attach the connector to the strap. Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap. Adjust the strap length to fit tightly but comfortably. Check that the moist electrode areas are firmly against your skin and that the Polar logo of the connector is in a central and upright position.
ENGLISH Start Exercise Recording 1. 2. 3. Enter the correct user information. In the time view, press DOWN and select Settings > User Information . Wear the heart rate sensor and the heart rate monitor. Press the GREEN button. Wait until your heart rate is displayed, and then press the GREEN button again to start the recording. To modify sound, heart rate view or other training settings before starting the exercise session, select Training Settings.
3. IMPORTANT INFORMATION Caring for Your Product For complete care and maintenance instructions, please see full user manual at www.polar.com/support. Heart rate monitor: Keep your heart rate monitor clean. Clean it with a mild soap and water solution and rinse it with clean water. Do not immerse the heart rate monitor in water. Dry it carefully with a soft towel. Never use alcohol or any abrasive material such as steel wool or cleaning chemicals.
ENGLISH Precautions • • Polar Move heart rate monitor is designed to indicate the level of physiological strain and recovery during and after exercise session. No other use is intended or implied. We recommend teachers to obtain written consent from the students' parents for using the heart rate monitoring equipment. Exercising may include some risks. Before beginning a regular exercise program, answer the following questions concerning your health status.
suitability with all pacemakers or other implanted devices due to the variety of devices available. If you have any doubts, or if you experience any unusual sensations while using Polar products, please consult your physician or contact the implanted electronic device manufacturer to determine safety in your case.
ENGLISH Battery The Polar Move heart rate monitor and the H1 heart rate sensor both have a user changeable battery. • • • • The low battery indicator is displayed when 10-15% of the battery capacity is left. Excessive use of the backlight drains the battery more rapidly. In cold conditions, the low battery indicator may appear, but will disappear when the temperature rises. The backlight and sound are automatically turned off when the low battery indicator is displayed.
Changing Polar Move Battery 1. 2. 3. 4. 5. 12 Open the battery cover with a coin by turning it from CLOSE to OPEN. Remove the battery cover and lift the battery out carefully with a suitable sized small rigid stick or bar. Insert a new battery inside the cover with the positive (+) side facing the cover. Replace the old sealing ring with a new one, fitting it snuggly in the cover groove to ensure water resistance. Put the cover back on and turn it clockwise to CLOSE.
ENGLISH Changing Polar H1 Heart Rate Sensor Battery 1. Lever the battery cover open by using the clip on the strap. 2. Remove the old battery from the battery cover with a suitable sized small rigid stick or bar, such as a toothpick. A non-metal tool is preferable. Be careful not to damage the battery cover. Insert the battery inside the cover with the negative (-) side outwards. Make sure the sealing ring is in the groove to ensure water resistance.
Technical Specifications Polar Move Heart Rate Monitor CR1632 Average 6 months (training 6 h/day, 5 days/week) Operating temperature -10 °C to +50 °C / 14 °F to 122 °F Back cover Polyamide Wrist strap Polyurethane Wrist strap buckle Stainless steel complying with the EU Directive 94/27/EU and amendment 1999/C 205/05 on the release of nickel from products intended to come into direct and prolonged contact with the skin. Watch accuracy Better than ± 0.5 seconds/day at 25 °C / 77 °F temperature.
ENGLISH Guarantee • • • This guarantee does not affect the consumer’s statutory rights under applicable national or state laws in force, or the consumer’s rights against the dealer arising from their sales/purchase contract. This limited Polar international guarantee is issued by Polar Electro Inc. for consumers who have purchased this product in the USA or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries.
Disclaimer • The material in this manual is for • • informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturer’s continuous development program. Polar Electro Inc. / Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein. Polar Electro Inc.
ENGLISH Avis de conformité à la réglementation d’Industrie Canada Conformément à la réglementation d'Industrie Canada, le présent émetteur radio peut fonctionner avec une antenne d'un type et d'un gain maximal (ou inférieur) approuvé pour l'émetteur par Industrie Canada. Dans le but de réduire les risques de brouillage radioélectrique à l'intention des autres utilisateurs, il faut choisir le type d'antenne et son gain de sorte que la puissance isotrope rayonnée équivalente (p.i.r.e.
Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
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Manufactured by ENG .01 Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel +358 8 5202 100 Fax +358 8 5202 300 www.polar.
