POLAR MOVE User Manual
ENGLISH CONTENTS 1. GET STARTED ...................................................................................................................... Get to Know Polar Move Heart Rate Monitor ................................................................................. Button Functions .................................................................................................................. Enter Settings .........................................................................................
ENGLISH 1. GET STARTED Get to Know Polar Move Heart Rate Monitor Heart rate monitor records and displays your heart rate and other data during training. H1 heart rate sensor transmits the heart rate signal to the heart rate monitor. The heart rate sensor consists of a connector (A) and strap (B). • The latest version of this user manual can be downloaded at http://www.polar.com/en/support . • For video tutorials, go to http://www.polar.com/en/polar_community/videos .
ENGLISH Button Functions LOCK: • Illuminate the display. During exercise press the button once, after this the backlight is lit when pressing any button. • Press and hold to enter the quick menu: • In time view: Lock buttons, set alarm or select time zone. • During exercise: Adjust exercise sounds or lock buttons. RED: • • • • Exit the menu and return to the previous level. Cancel selections and leave settings unchanged. Press and hold to return to the time view from any view.
ENGLISH 1. Language: Select English, Español, Français , Italiano, Português, Suomi, Svenska or Deutsch. 2. Please enter basic settings is displayed. 3. TIME FORM. (time format): Select 24 hours or 12 hours. 4. TIME: Set the time of day. In the 24 hour format, set Hours first and then Minutes. In the 12 hour format, start by setting AM or PM, and then hours and minutes. 5. DATE: Set Day, Month, Year . If you select the 12 h format, set Month, Day, Year . 6.
ENGLISH 2. EXERCISE Target Heart Rarte Zones The best way to achieve goals and see results is to exercise at the right intensity. Exercising in different heart rate zones has different benefits. Alternating between different zones improves fitness and brings variation to exercising. Heart rate zones are calculated as percentages of the maximum heart rate.
ENGLISH For video tutorials, go to http://www.polar.com/en/polar_community/videos. Start Exercise Recording Preferably, there should be no other heart rate monitors nearby (within 1m / 3ft) to avoid interference when starting the exercise recording. The frame around the heart symbol on the display's top row indicates that the heart rate transmission is coded, and thus protected against interferences. 1. Wear the heart rate sensor and the heart rate monitor.
ENGLISH To stop the recording, press the RED button twice. Stopped is displayed. A summary of your exercise session appears. See Training Summary (page 9) for information on the summary.
ENGLISH 3. AFTER EXERCISE Training Summary The Polar Move displays an exercise summary after each exercise session: DURATION The duration of your exercise session. IN ZONE The time you have spent in the target zone during your exercise session. AVERAGE Your average heart rate during the exercise session. MAXIMUM Your maximum heart rate during the exercise session. CALORIES Calories you consumed during the exercise session. Review Exercise Data To review your training data, select MENU > Data.
ENGLISH IN ZONE The total time spent in the fitness improving zone Delete en exercise file 1. To delete an exercise file, select Data > Delete files > Training file . 2. Select the file you want to delete, and press the GREEN button. 3. Delete file? is displayed. Select Yes. 4. Remove from total? is displayed. To remove the file from totals, select Yes. Delete all exercise files 1. To delete all exercise files, select Data > Delete files > All files . 2. Delete all files? is displayed.
ENGLISH 4. SETTINGS Watch Settings Select and adjust the values you want to change with the UP/DOWNbuttons, and confirm with the GREEN button. Select Settings > Watch, time and date . • Alarm: Set alarm Off or On. If you select On, set the hours and minutes. Stop the alarm with the RED button or snooze for 10 minutes with UP/DOWN/GREEN buttons. The alarm cannot be used during exercise. • Time: Select Time 1 and set the time format, hours and minutes.
ENGLISH • 12 otherwise they are shown as kcal. Calories are measured as kilocalories. Language: Select Deutsch, English, Español, Français, Italiano, Portuquês, Suomi or Svenska.
ENGLISH 5. IMPORTANT INFORMATION Caring for Your Heart Rate Monitor Like any electronic device, the Polar heart rate monitor should be treated with care. The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come. Keep your heart rate monitor clean. To maintain the water resistance, do not wash the heart rate monitor with a pressure washer. Clean it with a mild soap and water solution and rinse it with clean water. Do not immerse it in water.
ENGLISH alarms set prior to the appearance of the low battery indicator will remain active. Keep batteries away from children. If swallowed, contact a doctor immediately. Batteries should be disposed of in compliance with local regulations. Danger of explosion if the battery is replaced with wrong type. When handling a new, fully charged battery, avoid clasp-like contact, i.e. simultaneously from both sides, with metal or electrically conducting tools, like tweezers.
ENGLISH Precautions • Polar Move heart rate monitor is designed to indicate the level of physiological strain and recovery during and after exercise session. No other use is intended or implied. • Medical devices in professional use sets high standards for the manufacturer, distributor and user of a medical device. Polar offers user instructions and training for professional users in order to ensure the safe use of Polar devices.
ENGLISH health. However, if symptoms do appear, stop using the product immediately. To avoid any skin reaction to the heart rate sensor, wear it over a shirt, but moisten the shirt well under the electrodes to ensure flawless operation. The combined impact of moisture and intense abrasion may cause a black color to come off the heart rate sensor’s surface, possibly staining light-colored clothes.
ENGLISH Technical Specifications Polar Move Heart Rate Monitor Battery type Battery life Operating temperature Back cover Wrist strap Wrist strap buckle Watch accuracy Accuracy of heart rate measurement Water resistance CR 1632 Average 6 months (exercising 6h/day, 5 days/week) -10 °C to +50 °C / 14 °F to 122 °F Polyamide Polyurethane Stainless steel complying with the EU Directive 94/27/EU and amendment 1999/C 205/05 on the release of nickel from products intended to come into direct and prolonged contac
ENGLISH product will be free from defects in material or workmanship for one (1) year from the date of purchase. • The receipt of the original purchase is your proof of purchase! • The guarantee does not cover the battery, normal wear and tear, damage due to misuse, abuse, accidents or non-compliance with the precautions; improper maintenance, commercial use, cracked, broken or scratched cases/displays, armband, elastic strap and Polar apparel.
ENGLISH Disclaimer • • • The material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturer’s continuous development program. Polar Electro Inc./Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein. Polar Electro Inc.
