User manual

Remember that you need to spend at least 2 minutes doing both phase 1 and phase 2. The duration of the last
phase is 6 minutes at maximum, and you need to be above 130 bpm for a minimum of 30 seconds, or until your
heart rate variation can no longer be detected.
If you use ZoneOptimizer within an hour since your last use, please note that the recommended sport zones can be
slightly off. This is because your body is likely to still be recovering from previous training, and heart rate
variability, which ZoneOptimizer uses, returns to normal state slower than heart rate.
Training Views
You can view different training views by pressing UP or DOWN. The number of the training view appears
for a few seconds.
The information displayed varies depending on the sensors you have installed, which features are set on
and what kind of sport you are performing.
The below tables present available training views for some different sensor combinations. In these
examples, the training information is shown on three rows. You can set the training information to be
shown on two or three rows in MENU > Settings > Sport profiles > Sport > Training view.
Heart rate sensor Heart rate sensor
GPS function on
Heart rate sensor
s3+ stride sensor
HEART RATE
Heart rate
Lap time
Duration
HEART RATE
Heart rate
Speed/Pace
Distance
HEART RATE
Heart rate
Speed/Pace
Distance
ZONEPOINTER
ZonePointer
Time in Zone
Duration
SPEED/PACE
Speed/Pace
Distance
Duration
SPEED/PACE
Speed/Pace
Distance
Duration
CALORIES
Calories
Time of day
Duration
ZONEPOINTER
ZonePointer
Time in Zone
Duration
ZONEPOINTER
ZonePointer
Time in Zone
Duration
SPORT ZONES
Time in each
zone
LAP 01 TIME
Lap time
Heart rate
Lap distance
LAP 01 TIME
Lap time
Heart rate
Lap distance
AVERAGE
SPEED/PACE
Average
Speed/Pace
Calories
Time of day
AVERAGE
SPEED/PACE
Average
Speed/Pace
Calories
Time of day
ENGLISH
Training 17