User manual

Button Functions During Training
Record a Lap
Press START to record a lap. The display will show:
Lap number
Average heart rate of the lap
Lap time
If a speed sensor is activated, the following will also appear:
Lap number
Average speed/pace of the lap
Lap distance
Lock a Sport Zone
You can lock/unlock your heart rate to the current sport zone.
To lock/unlock the sport zone, press and hold START.
If, for example, you are running with a heart rate of 130 bpm which is
75% of your maximum heart rate, and matches sport zone 3, you can
press and hold START to lock your heart rate into this zone. Sport zone3
Lockedis displayed.
An alarm sounds if you are below or above the sport zone. Unlock the sport zone by
pressing and holding START again: Sport zone3 Unlocked is displayed.
Night Mode
There is a night mode function in the training computer. Press the LIGHT button once during pre-training
mode, training recording mode or pause mode. The backlight will be activated every time you press any of
the buttons.
The display will also light up if a message, for example, Check heart rate sensor , is displayed.
Night mode will be switched off when you finish the training recording.
View Quick Menu
Press and hold LIGHT. QUICK MENU is displayed. You can change certain settings without pausing the
training recording. For further information, see Quick Menu (page 33).
Pause / Stop Training Recording
1. To pause training recording, press BACK once. To continue training recording, press START.
2. To stop recording completely, press BACK twice. The following summary of your training information is
displayed
• Textual feedback, for example Steady state training+ , is displayed if you trained at least a total of
10 minutes in the sport zones. See the feedback in more detail in Training Files. For more
information, see After Training (page 23)
• Duration and Calories
• Average heart rate and Maximum heart rate
• Sport zones (Time in each zone)
• Average pace and Maximum pace or Average speed and Maximum speed (visible if the GPS function
is on or s3+ stride sensor/CS speed sensor is in use)
ENGLISH
Training 21