USER’S MANUAL SMOOTH CE 2.7 ELLIPTICAL TRAINER MODEL NUMBER: CE2.7 USER WEIGHT LIMITATION: 300 lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.
‐2‐ CE2.7 Elliptical Trainer PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer. Name: ______________________________ Phone Number: _______________________ Receipt: _____________________________ Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
‐3‐ CE2.7 Elliptical Trainer CHECK LIST Visit us at : www.smoothfitness.
‐4‐ CE2.7 Elliptical Trainer HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY.
‐5‐ CE2.7 Elliptical Trainer Part List-1 Part No. Parts Description 100 COMPUTER Quantity Order Number 1 CE2.7-100 101 Console-Upper 1 102 Console-Lower 1 103 Computer PC Board 1 104 Loudhailer Control Board 1 114 Fan 1 115 Overlay 1 116 Console Top Cover 1 201 Handlebar Foam 2 CE2.7-201 202 handlebar End Cap 2 CE2.7-202 203 Upright 1 CE2.7-203 204 Incline Adjust Handle Cover-Left 1 CE2.7-204 205 Incline Adjust Handle Cover-Right 1 CE2.
‐6‐ CE2.7 Elliptical Trainer Part List-2 Part No. Parts Description Quantity Order Number 316 Swing Linkage Tube-Left 1 CE2.7-316 317 Swing Linkage Tube-Right 1 CE2.7-317 318 Pedal Arm- Left 1 CE2.7-318 319 Pedal Arm-Right 1 CE2.7-319 320 Pedal Fixing Base 2 CE2.7-320 321 Pedal Buffer Set 2 CE2.7-321 322 Pedal Support Base 2 CE2.7-322 323 Pedal 2 CE2.7-323 324 Pedal Soft Cushion 2 CE2.7-324 325 Pedal Side Cover 4 CE2.7-325 327 Swing Linkage Tube Bush 4 CE2.
‐7‐ CE2.7 Elliptical Trainer Part List-3 Part No. Parts Description Quantity Order Number 417 Incline Frame Cover-Left 1 CE2.7-417 418 Incline Frame Cover-Right 1 CE2.7-418 419 Incline Frame Holder-Front 2 CE2.7-419 420 Incline Frame Holder-Back 2 CE2.7-420 501 Main Frame 1 CE2.7-501 502 Crank Disk Fixing Plate 1 CE2.7-502 503 Crank Disk 1 CE2.7-503 504 Crank Axle Bushing 2 CE2.7-504 505 Crank 1 CE2.7-505 506 Crank Disk Axle 1 CE2.
‐8‐ CE2.7 Elliptical Trainer Part List-4 Part No. Parts Description Quantity Order Number 801 Φ4x15mm Screw 24 CE2.7-801 802 Φ4x19mm Screw 14 CE2.7-802 803 Φ12 Snap link 3 CE2.7-803 804 Φ12x20 PU Cushion 2 CE2.7-804 805 Φ12 Plastic Washer 2 CE2.7-805 806 M4x12mm Screw 12 CE2.7-806 807 Φ32 Snap link 2 CE2.7-807 808 Φ6x12-9x2 Plastic Insert 6 CE2.7-808 809 M8x12mm Allen Head Cap Bolt 3 CE2.7-809 810 M10x37mm Allen Head Cap Bolt 2 CE2.
‐9‐ CE2.7 Elliptical Trainer Part List-5 Part No. Parts Description Quantity Order Number 841 Φ3x14mm Screw 4 CE2.7-841 842 M5x10mm Allen Head Cap Bolt 4 CE2.7-842 843 M6x16mm Allen Head Cap Bolt 8 CE2.7-843 844 M8X15mm Allen Head Cap Bolt 16 CE2.7-844 845 M8x20x14 mm Bolt 2 CE2.7-845 846 Φ8x16 Washer 2 CE2.7-846 847 Φ14x35 Washer 2 CE2.7-847 848 M5x8mm Allen Bolt 2 CE2.7-848 849 M10x20mm Allen Head Cap Bolt 4 CE2.7-849 850 Φ10x16 Washer 2 CE2.
‐ 10 ‐ CE2.
‐ 11 ‐ CE2.7 Elliptical Trainer PARTS DIAGRAM-2 Visit us at : www.smoothfitness.
‐ 12 ‐ CE2.
‐ 13 ‐ CE2.7 Elliptical Trainer PARTS DIAGRAM-4 Visit us at : www.smoothfitness.
‐ 14 ‐ CE2.
‐ 15 ‐ CE2.7 Elliptical Trainer ASSEMBLY STEP 1: STEP 2: Visit us at : www.smoothfitness.
‐ 16 ‐ CE2.
‐ 17 ‐ CE2.7 Elliptical Trainer ASSEMBLY STEP 5: STEP 6: Visit us at : www.smoothfitness.
‐ 18 ‐ CE2.
‐ 19 ‐ CE2.7 Elliptical Trainer ASSEMBLY STEP 9: STEP 10: Visit us at : www.smoothfitness.
‐ 20 ‐ CE2.7 Elliptical Trainer ASSEMBLY STEP 11: STEP 12: Congratulation your ce2.
‐ 21 ‐ CE2.7 Elliptical Trainer LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the CE 3.7 Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or out of the Rear Stabilizers Tube. 12 Serial Number Sticker: Visit us at : www.smoothfitness.
‐ 22 ‐ CE2.7 Elliptical Trainer LEVEL ADJUSTMENT SWING ARM INCLINE ADJUSTMENT: Warning : DO NOT ADJUST THE INCLINE OF SWING ARM ON THE MACHINE . To adjust the Incline level by Incline adjust handle (See step 1), and the same time you should push or pull the incline frame (See step 2). You can find two sticker on the swing arm tube, when the arrowhead point to the dot, then they will show you the level status.
‐ 23 ‐ CE2.7 Elliptical Trainer TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: Visit us at : www.smoothfitness.
‐ 24 ‐ CE2.7 Elliptical Trainer COMPUTER INSTRUCTIONS 1 HEIGHT 2 WEIGHT 3 AGE HEIGHT display range is from 50 to 250 cm (from 20 to 100 inch). The initial HEIGHT is 170 cm (67 inch). WEIGHT display range is from 20 to 200 kg (from 44 to 440 lbs). The initial WEIGHT is 68 kg (150 lbs). AGE display range is from 10 to 99. The initial AGE is 35 4 GENDER Press the UP/DOWN button to select your GENDER. 5 TIME 6 RPM DIAGRAM RESISTANCE TIME display range is from 0:00 to 99:00.
‐ 25 ‐ CE2.7 Elliptical Trainer COMPUTER INSTRUCTIONS POWER ON After connecting the power cord switch the power button on. The LCD screen will light up. To switch back to the power on status after the machine has already been used press the stop button twice. QUICK START When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME, DISTANCE and CALORIES will count up when you start exercising.
‐ 26 ‐ CE2.7 Elliptical Trainer COMPUTER INSTRUCTIONS USER HEIGHT After the USER Code has been confirmed the SPEED display will show HEIGHT or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user height information, and then press ENTER to confirm. USER WEIGHT After the HEIGHT has been confirmed the TIME display will show WEIGHT or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user weight information, then press ENTER to confirm.
‐ 27 ‐ CE2.7 Elliptical Trainer COMPUTER INSTRUCTIONS P 1- P9 Program Selecting Procedure After the gender has been set up and press the “ENTER” button to confirm, the LCD will display and flash “P1”, press “UP “and “DOWN” to select. Then press the “ENTER” button to confirm and save. P1: Target time program After you have selected “P1-Target time program” press the “ENTER” button.
‐ 28 ‐ CE2.7 Elliptical Trainer COMPUTER INSTRUCTIONS P4: RANDOM program After the user has selected “P4- RANDOM program”, The TIME will show the workout time setting of “32:00”, Press the ““UP /DOWN” button to adjust workout time, Then press the “ENTER” to confirm. Press the “START” button to begin the exercise program. The resistance display will show “1”. To increase or decrease the resistance while exercise, press the “UP/DOWN” button.
‐ 29 ‐ CE2.7 Elliptical Trainer COMPUTER INSTRUCTIONS P7: ENDURANCE program LEVEL After the user has selected “P7” ENDURANCE program, the “SPEED” display will show “L1”Press the “UP and DOWN” button to adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the program. TIME After you have set up the Level, press the “ENTER” button, The TIME display will show the workout time setting of “32:00 ”, press the “UP and DOWN” button to adjust the time, press the “ENTER” button to confirm.
‐ 30 ‐ CE2.7 Elliptical Trainer COMPUTER INSTRUCTIONS P 9: Target pulse program Pulse setting After the user has selected “P9 Target pulse program”. The “PULSE” display will show and flash “157”. Press the UP/DOWN button to adjust the PULSE, after setting the PULSE, press the “ENTER” button to continue the program setting up. Time After you have selected “P9 Target pulse program”, the TIME display will show the workout time setting “32:00”.
‐ 31 ‐ CE2.7 Elliptical Trainer COMPUTER INSTRUCTIONS COOL DOWN – Target pulse program After completing the Target pulse and the TIME counts down to zero a one-minute COOL DOWN program starts. The TIME display will show ‘COOL’ 10 seconds and start blinking. The resistance will return to level 1 as the time counts down from 1:00 (including the 10 seconds ‘COOL’ display time).
‐ 32 ‐ CE2.7 Elliptical Trainer COMPUTER INSTRUCTIONS Heart Rate diagram You can calculate the target-heartrate for your training as follows: Maximum heartrate = 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate: Health/Fat Burning: 50 – 70% of your max. heartrate Fitness/Bodyshaping: 70 – 80% of your max. heartrate Performance: 80 - 90% of your max.
‐ 33 ‐ CE2.7 Elliptical Trainer MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadriceps muscles Calf muscles G H Trapeziums muscles Triceps muscles I J Back muscles Gluteus muscles K L Hamstring muscles Visit us at : www.
‐ 34 ‐ CE2.7 Elliptical Trainer WARM UP AND COOL DOWN Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
‐ 35 ‐ CE2.7 Elliptical Trainer WARM UP AND COOL DOWN Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch: Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
‐ 36 ‐ CE2.7 Elliptical Trainer WARRANTY Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the frame and magnetic brake, THREE (3) years on all parts and electronics and ONE (1) year on labor.
‐ 37 ‐ CE2.7 Elliptical Trainer IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
Smooth Fitness 780 5th Ave King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.
