User manual
7
How does it work? 60
Jump test 61
Squat Jump 62
Performing the Squat Jump 62
Test Results 63
Countermovement Jump 63
Performing the Countermovement Jump 63
Test Results 64
Continuous Jump 64
Performing the Continuous Jump 64
Test Results 65
Fitness Test 65
Before the test 65
Performing the Test 66
Test Results 66
Fitness Level Classes 66
Men 66
Women 67
Orthostatic Test 67
Before The Test 68
Performing the test 68
Test Results 69
Running Index 69