Operation Manual

2. 3. 4. 5.
Switch the product on by pressing any of the buttons. Press OK to start the Basic Settings.
Enter the Basic Settings information (time of day, date, units for weight and height, your
weight, height, birthday, and gender). Adjust the values with the
or
button and
accept your selection with the OK button. For further information, see the section
Basic
Settings of Your New Wrist Unit
, page 75.
Create your Weight Management Program in the New Program menu. For further information,
see the section
Creating a Weight Management Program
, page 78.
First, determine your current weight. Adjust the value with the
/
buttons and accept
your selection with the OK button.
• The Program recommends a target weight for you. You may adjust it within reasonable
limits, but the Program does not allow more than a 10% weight reduction of your current
weight at a time.
• Select your correct daily activity level (workday: sitting/standing/moving).
For further information, see page 80.
• Select the amount of exercise you want to aim for (minimum/moderate/maximum).
For further information, see page 80.
• The Program recommends a Program duration in weeks for you. You may adjust it within
certain limits. When creating a Weight Maintenance Program, the Program duration is
continuous.
Based on the selections, the Program provides you with a personal program that includes
your target weight, Program duration, and a target for your daily nutrition intake and weekly
exercise energy expenditure in calories. Your Program starts.
In the electronic Diary, you can view your current and target weight. By entering in your
weight daily or weekly into the electronic Diary, you can keep track of your progress.
WM22/WM21
After a meal, write down the number of calories you had in the Weight Management Guide Book
Diary. By wearing your transmitter during your exercise sessions, the wrist unit automatically
calculates the calories burned. After an exercise session, write down the number of calories you
have burned in the Weight Management Guide Book Diary. For further information, see the section
Monitoring and Updating Your Progress with WM22/WM21
, page 82.
WM42/WM41
You can also view your targets for exercise and nutrition in the electronic Diary. After a meal, enter
the number of calories you had in the Diary. By wearing your transmitter during your exercise
sessions, the wrist unit automatically calculates the calories burned and updates your Diary. For
further information, see the section
Monitoring and Updating Your Progress with WM42/WM41
,
page 84.
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