Nutrition and Ingredient Label
Nutrition Facts
About X servings per container
Serving size
1 cup (42g)
Amount per serving
Calories 170
% Daily Value*
Total Fat 3g 4 %
Saturated Fat 0g 0 %
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0 %
Sodium 180mg 8 %
Total Carbohydrate 34g
12 %
Dietary Fiber 2g 9 %
Total Sugars 9g
Incl. 8g Added Sugars 15 %
Protein 3g
Vitamin D 2mcg 10 %
Calcium 10mg 0 %
Iron 16.2mg 90 %
Potassium 80mg 0 %
Vitamin A 40 %
Thiamin 40 %
Riboflavin 35 %
Niacin 40 %
Vitamin B
6
40 %
Folate 400mcg DFE 100 %
( 240mcg folic acid)
Vitamin B
12
100 %
Phosphorus 6 %
Magnesium 6 %
Zinc 10 %
*
The % Daily Value (DV) tells you how much a
nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general
nutrition advice.
Ingredients: Corn, Whole Grain
Wheat, Sugar, Whole Grain Rolled
Oats, Almonds, Rice, Canola Oil,
Wheat Flour, Malted Barley Flour,
Corn Syrup, Salt, Molasses,
Honey, Caramel Color, Barley Malt
Extract, Cinnamon, Natural and
Artificial Flavor, Annatto Extract
(color). BHT added to preserve
freshness.
Vitamins and Minerals: Reduced
Iron, Niacinamide (Vitamin B3),
Vitamin A Palmitate, Pyridoxine
Hydrochloride (Vitamin B6), Zinc
Oxide, Thiamin Mononitrate
(Vitamin B1), Riboflavin (Vitamin
B2), Folic Acid, Vitamin D3,
Vitamin B12.
CONTAINS WHEAT AND ALMONDS.
Post Consumer Brands
Post Honey Bunches of Oats with
Almonds Cereal
HA-100 RTE