Nutrition and Ingredient Label

Post Consumer Brands
Post Great Grains
Banana Nut Crunch Cereal
BNC-101 RTE
Nutrition Facts
About X servings per Container
Serving size
1 cup (59g)
Amount per serving
Calories 230
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 45g
16%
Dietary Fiber 5g 17%
Total Sugars 10g
Incl. 9g Added Sugars 18%
Protein 6g
Vitamin D 2mcg 10%
Calcium 20mg 0%
Iron 16.5mg 90%
Potassium 220mg 4%
Vitamin A 40%
Thiamin 30%
Riboflavin 30%
Niacin 30%
Vitamin B
6
30%
Folate 200mcg DFE 50%
(120mcg folic acid)
Vitamin B
12
50%
Phosphorus 10%
Magnesium 10%
Zinc 20%
*
The % Daily Value (DV) tells you how much a nutrient
in a serving of food contributes to a daily diet. 2,000
calories a day is used for general nutrition advice.
Ingredients: Whole Grain Wheat,
Cane Sugar, Whole Grain Rolled
Oats, Rice, Walnuts, Almonds,
Expeller Pressed Canola Oil, Dried
Bananas, Salt, Wheat Flour, Malted
Barley Flour, Rice Syrup, Molasses,
Natural Flavor. BHT added to
preserve freshness.
Vitamins and Minerals: Reduced
Iron, Niacinamide (Vitamin B3), Zinc
Oxide, Vitamin A Palmitate, Pyridoxine
Hydrochloride (Vitamin B6), Thiamin
Mononitrate (Vitamin B1), Riboflavin
(Vitamin B2), Folic Acid, Vitamin D3,
Vitamin B12.
CONTAINS WHEAT, WALNUTS, AND
ALMONDS.