Instructions For Use MOVE Model
Contents Introduction Important Medical and Safety Warnings Important Safety Instructions Set Up and Handling Environmental Requirements and Warnings Operation Varying the Intensity MOVE Adaptation Technical Specifications Maintenance Troubleshooting Contact and Support Warranty 02 03 04 05 06 07 08 10 11 12 13 13 14 14 ©2019 Performance Health Systems, LLC. All rights reserved.
Introduction Power Plate® may be used by almost everyone. Power Plate allows you to adjust training to your own level and reduce the burden on your joints, tendons and ligaments. As with every form of training, the correct use of exercises, adjusted to your personal abilities, will determine the benefits and effects of completing a training session on Power Plate, while at the same time, Power Plate reduces the risk of injury to the body.
Important Medical and Safety Warnings Before using Power Plate it is essential that you read the entire user manual, including all medical and product warnings and safety instructions. You should also convey all such warnings and instructions to any other person who uses Power Plate. Retain this manual for future reference.
Important Safety Instructions 1. General Safety Warnings: The two pictures on the right demonstrate proper ways to stand on the machine while performing any static or dynamic movements. • Always follow the directions in the machine’s manual for proper operation. • Close supervision is required when the A. You always need to be balanced when machine is used by, or near, children or standing, sitting, leaning, lying down, in disabled persons. push-up or plank position on Power Plate.
Set Up and Handling Set up and Handling Instructions Danger: to reduce the risk of electrical shock, always unplug Power Plate before cleaning or servicing it. Warning: to reduce the risk of electrical shock, fire, burns, or other injury, always plug Power Plate into a properly-grounded electrical outlet. Warning: to ensure safe use of Power Plate, it must be regularly examined for damage and wear. The machine, however, contains no user-serviceable parts.
Environmental Requirements OPERATING CONDITIONS Temperature: 15ºC to 40ºC / 59ºF to 104ºF Humidity: 10% to 95% RH Pressure altitude: Normal atmospheric conditions/ 860-1060hPa STORAGE AND SHIPPING CONDITIONS Temperature: 10ºC to 40ºC/ 59ºF to 104ºF Humidity: 10% to 95% RH Pressure altitude: Normal atmospheric conditions/ 860-1060hPa ADDITIONAL WARNINGS The device is not suitable for use in the presence of flammable anesthetic mixtures with air or with oxygen or nitrous oxide.
Operation Power On / Off: • To Power On the Machine: Press the rocker switch located on lower back of the display console to indicate “I” position. • To Power Off the Machine: Press the rocker switch located on lower back of the display console to indicate “0” position.
Operation Once you become familiar with the basic operation of Power Plate MOVE, you can begin your training. Power Plate is very easy to operate, as you can tell from a brief review of the primary buttons on the display console and remote control.
Varying the Intensity loss goals, you should progressively extend the duration of training to multiple sets of 60 seconds each and cut the rest period to 30 seconds or less between subsequent sets. If your goal is to achieve maximum strength or power, you should do multiple sets of short duration on high amplitude, and take long rest periods, from 1 to 4 minutes. The correct step-by-step build up of intensity is extremely important for your training to be carried out efficiently and responsibly.
MOVE Adaptation Training progression on Power Plate MOVE is similar to other types of training: start with light and short training sessions, and once accustomed to the vibrations, you can begin to gradually intensify your program. However, our most important advice is to always listen to what your own body is telling you. Changing your exercises by using more movements of your body that correspond to your specific goals will further increase performance.
Technical Specifications Color (standard) Maximum Load Levels / Frequency & Amplitude Frequency Range Frequency Adjust Time Selections Vibration Energy Output Total Machine Dimensions (W x D x H) without packing Total Machine Dimensions (W x D x H) with packing Surface Platform Dimensions (W x D x H) Total Machine Weight with packing Total Machine Weight without packing Power Supply Certifications Silver or Red 136 kilograms / 300 pounds 6 Levels Level 1
Maintenance WARNING: THE MACHINE CONTAINS NO USER-SERVICEABLE PARTS. PLEASE CONTACT AN AUTHORIZED POWER PLATE® SERVICE PROFESSIONAL FOR MAINTENANCE OR TROUBLESHOOTING NOT OTHERWISE DESCRIBED BELOW, OR PERSONAL INJURY OR DAMAGE TO THE MACHINE COULD RESULT. ! CAUTION: Any changes, modifications, or unauthorized maintenance performed to or on the machine could void the product warranty. • Always unplug the machine and let stand for at least one minute before performing any maintenance.
Contact and Support If you have any questions, please visit our website, powerplate.com Select your country from the ‘International Distributors’ link for local contact details. Warranty / Product Registration To register your Power Plate please visit us online at powerplate.com/products/ registration. Registering your product will help Performance Health Systems provide you with quicker and more efficient service and support.
