User Manual

Once you become familiar with the basic
operation of Power Plate MOVE, you can
begin your training. Power Plate is very easy to
operate, as you can tell from a brief review of
the primary buttons on the display console and
remote control.
Main Controls
Start
Pause/ Stop
Decrease Intensity
Increase Intensity
* Once Start is pressed, the timer begins counting up from 00:00 to 9:00 minutes
09
Remote Controls
Start/Stop
Repeat
Pre-set Time Intervals
Low/High Intensity
Operation