PAB-21X AB-BENCH Owner’s Manual WWW.BODYSOLID.
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT. TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES: Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all worn parts immediately. Never use machine if any parts are damaged or missing. FA IL U R E T O F O L L O W T H E S E RULE S M AY R E S U LT I N S E R I O U S I N J U RY.
PAB-21X TABLE OF CONTENTS • SAFETY INSTRUCTIONS.......................PAGE 4 • PREPARATION....................................... PAGE 5 • HARDWARE LIST................................... PAGE 6 • HARDWARE ILLUSTRATION................. PAGE 7 • PART LIST / ILLUSTRATION..................PAGE 10 • ASSEMBLY INSTRUCTIONS................. PAGE 12 • EXPLODED VIEW................................... PAGE 16 • CONTACT PAGE.....................................
PAB-21X SAFETY INSTRUCTIONS • When using exercise equipment, you should always take basic precautions including the following: The PAB-21X is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise with your Powerline Ab-Bench. Read all instructions before using the PAB-21X. These instructions are written to ensure your safety and to protect the unit.
PAB-21X PREPARATION Required tools Assembly Tips The basic tools that you must obtain before assembling the PAB-21X include but are not limit to: Read all “Notes” on each page before beginning each step. While you may be able to assemble the PAB-21X using the illustrations only, important safety notes and other tips may be included in the text. • Standard Wrench Set • Metric Wrench Set • Adjustable Wrench Some pieces may have extra holes that you will not use.
PAB-21X HARDWARE LIST PART # SIZE DESCRIPTION 6 QUANTITY
, 7 , ¨w¿®z®>P°¸>®¨zÅ^ PAB-21X HARDWARE ILLUSTRATION Part #1 M10x65 Hex Head Bolt Qty. 4 Part #2 M10x70 Hex Head Bolt Qty. 4 Part #3 M10x70 THUMB SCREW Qty. 1 Part #4 M10x20 Hex Head Bolt Qty.
, 7 , ¨w¿®z®>P°¸>®¨zÅ^ PAB-21X HARDWARE ILLUSTRATION CONT. Part #5 3/8”X2 1/4” Hex Head Bolt Qty. 1 Part #6 M10 Nylon Lock Nut QTY. 6 Part #7 3/8” Nylon Lock Nut QTY. 1 Part #8 M10 Washer QTY. 7 Part #9 M10 Spring Washer V
8 QTY.
, 7 , ¨w¿®z®>P°¸>®¨zÅ^ PAB-21X HARDWARE ILLUSTRATION CONT. Part #10 2”X2” end cap Qty. 3 Part #11 51.5mm dia. pulley Qty. 1 Part #12 6mm dia. spring snap link Qty. 2 Part #13 820mm steel cable Qty. 1 2 3 4 5 5 3 6 2 7 5185 mm Part #14 harness V
9 Qty.
PAB-21X PART LIST Part A Part B Part C lower mainframe seat frame mainframe support [1pcs] [1pcs] [1pcs] Part D Part E Part F bottom mainframe seat pad upper mainframe [1pcs] [1pcs] [1pcs] Part G Part H Part I back pad holder back pad weight holder [1pcs] [1pcs] [1pcs] 10
PAB-21X NOTES 11
PAB-21X STEP 1 BE CAREFUL TO ASSEMBLE ALL COMPONENTS IN THE SEQUENCE THAT THEY ARE PRESENTED. NOTE: finger tighten all hardware in this step. DO NOT wrench tighten until the last step. some components may be pre-assembled. nylon lock nuts will not fully screw onto bolts, must wrench tighten. 1A. attach seat frame (B) to lower mainframe (A) using: 2 - (#1) M10X65mm hex head bolt 2 - (#8) M10 washer 2 - (#6) M10 nylon lock nut 1B.
PAB-21X STEP 1 Above shows STEP 1 assembled and completed Step 1A, 1B, 1D Step 1C, 1D 13
PAB-21X STEP 2 BE CAREFUL TO ASSEMBLE ALL COMPONENTS IN THE SEQUENCE THAT THEY ARE PRESENTED. NOTE: finger tighten all hardware in this step. DO NOT wrench tighten until the last step. some components may be pre-assembled. nylon lock nuts will not fully screw onto bolts, must wrench tighten. 2A. slide upper mainframe (F) onto lower mainframe (A). 2B. attach mainframe support (C) to lower mainframe (A) and upper mainframe (F) using: 2 - (#2) M10X70mm hex head bolt 2 - (#6) M10 nylon lock nut 2C.
PAB-21X STEP 2 Above shows STEP 2 assembled and completed 15
PAB-21X EXPLODED VIEW 16
PAB-21X please write your serial number in the boxes below S/N # - - - Body-Solid ® Built for Life 1900 S. Des Plaines Ave. Forest Park, IL 60130 Phone:(708)427-3555 Fax:(708)427-3556 Hours: M-F 8:30 - 5:00 CST www.bodysolid.com 2011. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. c Copyright Body-Solid machines maintain several patented and patent pending features and designs.
