70% Fewer Up to Calori es from Fat
CAKE POPS Table of Contents Comparison Table. . . . . . . . . . . . . . . . . . 4 Jalapeño Poppers. . . . . . . . . . . . . . . . . 16 White Bread. . . . . . . . . . . . . . . . . . . . . 6 Fried Chicken. . . . . . . . . . . . . . . . . . . 17 Air-Fried Onion. . . . . . . . . . . . . . . . . . . 7 Pretzel and Kielbasa Skewers. . . . . . . . . .
EAT OURS, NOT THEIRS Everybody loves the taste of fried food, but deep-fried food is loaded with extra calories and fat. Now, with the PowerXL Turbo Air Fryer, you can eat the fried foods you love without giving up the great taste. Food fried in the PowerXL Turbo Air Fryer has up to 70% fewer calories from fat than deep-fried food. This recipe book shows you how you can make some of your favorite fried recipes at home without the guilt.
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White Bread SAVE 15 Serves 4–6 CALORIES PER SERVING Ingredients Directions 1 package active dry yeast 2 cups warm water (110° F/43° C) 2 tbsp. sugar 1 tbsp. salt 6 – 6 ½ cups flour 3 tbsp. butter, melted and cooled 1. Combine the yeast, water, and sugar in the bowl of a stand mixer. Let proof for 5 mins. 2. Mix in 4 cups flour. Gradually mix in the remaining flour ½ cup at a time. Knead with a bread hook until smooth and elastic (10 mins.). 3.
SAVE 125 CALORIES Air-Fried Onion Serves 2 PER SERVING Ingredients Directions 1 large Vidalia onion, peeled 2 ½ cups flour 3 tbsp. Cajun seasoning 2 tbsp. paprika 2 eggs 1 cup buttermilk 1. 2. 3. 4. 5. 6. 7. Cut slices all around the onion, leaving the bottom quarter of the onion unsliced. Combine the flour, Cajun seasoning, and paprika in a bowl and mix. Combine the eggs and buttermilk in a separate bowl and mix. Place the onion, cut-side up, in a separate bowl and spoon in the flour mixture.
Air-Fried Buffalo Cauliflower Serves 4–6 Ingredients Directions ¾ cup flour 1 cup seltzer or club soda 1 tsp. salt 1 head cauliflower, cut into large florets ½ cup buffalo sauce 1. Combine the flour, seltzer/club soda, and salt in a bowl to make a batter. 2. Dip the cauliflower into the batter. 3. Transfer the cauliflower to the air fryer. Select the French Fry setting and cook at 400° F/204° C for 10 mins. Cook until crispy. 4. Place the buffalo sauce in a small bowl.
SAVE 63 CALORIES PER SERVING Hamburger Rolls Serves 6 Ingredients Directions 2 oz. chopped bacon 10 oz. ground beef ½ cup diced onion ½ tsp. salt ¼ tsp. ground black pepper 1 tbsp. yellow mustard 3 tbsp. ketchup 2 tbsp. finely chopped pickles 2 tbsp. barbeque sauce 1 13.8 oz. can pizza dough, rolled to 1⁄8 in. thick 6 slices American cheese 1 egg, beaten 2 tbsp. water 1 tbsp. sesame seeds 1. Place a skillet on the stove top. Add the bacon and cook over medium heat until crisp. 2.
Philly Cheesesteak Rolls Serves 8 SAVE 83 CALORIES PER SERVING Ingredients Directions 1 1-lb. rib eye steak ¼ in. thick salt, to taste ground black pepper, to taste 16 egg roll wrappers 48 slices provolone 8 tsps. steak sauce 2 cups crushed dehydrated onion slices 3 egg yolks 3 tbsp. water 1. Season the steak with the salt and pepper. 2. Place a wire rack into the air fryer. Place the steak on the wire rack. Select the French Fry setting and cook at 400° F/204° C for 10 mins.
Pizza Cones Serves 6 Ingredients Directions 6 classic waffle cones, edges trimmed slightly so they stand up 1. 1 14 ½-oz. crust pizza dough 1 ½ cups shredded mozzarella ½ cup sliced pepperoni ½ cup sliced red and or green pepper 2. 3. ½ cup pizza sauce 4. 5. Cut parchment paper into triangles large enough to wrap around the waffle cones. Place the point of a waffle cone in the center of the long side of each triangle. Wrap the waffle cone in parchment paper, tucking the long pieces into cone.
SAVE 115 CALORIES PER SERVING French Fries Serves 2 Ingredients Directions 2 Idaho potatoes ½ tsp. salt ½ tsp. ground black pepper ½ tsp. paprika 2 tbsp. olive oil 1. Microwave the potatoes for 3 minutes. Let cool. 2. Cut the potatoes into French fry shapes. 3. Toss with salt, black pepper, paprika, and olive oil. 4. Place a wire rack into the air fryer. Place the fries on the wire rack. Select the French Fry setting and cook at 400° F/204° C for 25 mins. 5.
Turkey Jerky Serves 6–8 Ingredients Directions 1 1-lb. turkey breast 1/3 cup pineapple juice ¼ cup soy sauce ½ tsp. ground black pepper ¼ tsp. red chili flakes 1. Slice the turkey breast into ¼ in.-thick slices. 2. Place a pot on the stove top. Combine the pineapple juice, soy sauce, black pepper, and red chili flakes. Bring the marinade to a boil and then simmer at 165° F/74° C. 3. Add the turkey slices to the marinade, stir, and then turn off the heat. 4.
Truffle Deviled Eggs Serves 12 Ingredients Directions 1 dozen eggs ¼ cup mayonnaise 2 tsp. Dijon mustard ¼ tsp. truffle oil 1 ⁄8 tsp. truffle salt 2 tbsp. chopped chives 1. Place a wire rack in the air fryer. Place the eggs on the wire rack. Select the French Fry setting and cook at 350° F/177° C for 18 mins. 2. When the cooking process is complete, place the eggs in an ice bath for 5 mins. Then, peel the eggs. Slice the eggs in half and remove the yolks. 3.
Japanese Soufflé Pancakes Serves 5 Ingredients Directions 1 ½ cups flour 2 tsp. baking powder ½ tsp. kosher salt 1 large egg yolk 2 tbsp. sugar 1 ¼ cups milk ¼ cup butter, melted and cooled 3 egg whites butter, for serving maple syrup, for serving 1. Spray five 1-cup heatproof glass ramekins with nonstick cooking spray. 2. Combine the flour, baking powder, and salt in large bowl. 3. Combine the egg yolk and sugar in a separate bowl. Then, whisk in the milk. 4.
Jalapeño Poppers SAVE Serves 4 143 CALORIES PER SERVING Ingredients Directions 8 large jalapeños (about ¾ lb.), blanched & skin removed 2 oz. cream cheese, softened ½ cup shredded cheddar cheese ½ cup shredded mozzarella cheese 1 tsp. salt ½ cup flour 2 eggs, beaten 2 cups breadcrumbs 1. Slice down the center of the blanched jalapeños and remove the seeds and ribs. 2. Combine the cream cheese, cheddar, and mozzarella in a bowl. 3. Evenly divide the cheese mixture between the jalapeños. 4.
SAVE 170 CALORIES PER SERVING Fried Chicken Ingredients 1 egg 1 cup buttermilk 2 tsp. salt 18 pieces chicken Seasoned Flour 2 cups flour 1 tbsp. salt 1 ½ tsp. dried thyme 1 ½ tsp. dried basil 1 ½ tsp. dried oregano 3/4 tbsp. celery salt 1 ½ tsp. black pepper 1 tsp. ground mustard 2 tbsp. paprika 1 1/2 tbsp. garlic salt 1 tbsp. ground ginger 3/4 tbsp. ground white pepper Serves 9 Directions 1. 2. 3. 4. 5. 6. 7. Combine the egg, buttermilk, and salt in a large bowl.
Pretzel and Kielbasa Skewers Serves 8 Ingredients Pretzels: 1 ½ cups warm water 1 tbsp. sugar 2 tsp. salt 1 package active dry yeast 4 ½ cups flour 18 Eat Ours, Not Theirs 2 oz. unsalted, butter, melted 6 cheddar cheese sticks, quartered 10 cups water ²/3 cup baking soda egg wash (1 egg yolk beaten with 1 tbsp. water) pretzel salt 1 kielbasa cut into 1 ¼-in.
Directions Combine the warm water, sugar, and salt in the bowl of a stand mixer. Sprinkle the yeast over the water and let sit for 5 mins. 2. Add the flour and melted butter and mix with a dough hook until smooth and the dough pulls away from bowl (about 4 mins.). 3. Transfer the dough to an oiled bowl and let rise for 1 hr. 4. When the dough has risen, divide the dough into ²/3-oz. pieces. 5. Place a piece of cheese in the center of each pretzel dough ball and pinch the edges together to seal. 6.
Nacho Cheese Chip Grilled Cheese Sandwiches Serves 3 Ingredients Directions 6 slices white bread 24 slices American cheese 4 eggs, beaten 1 large bag nacho cheese tortilla chips, finely crushed 1. Assemble three sandwiches with four cheese slices for each sandwich. 2. Dip the sandwiches in the beaten egg and then dredge the sandwiches in the crushed chips. 3. Lower a wire rack into the air fryer. Place the sandwiches on the rack. 4.
Rotisserie Chicken Serves 4 Ingredients Directions 1 4-lb. chicken 1 tbsp. salt ½ tsp. granulated garlic ½ tsp. granulated onion ½ tsp. paprika 1 tsp. ground black pepper 1. Season the chicken with the salt, garlic, onion, paprika, and black pepper. Truss the chicken with twine. 2. Slide the Rotisserie Spit through the center of the chicken and secure the chicken with the Rotisserie Forks. 3. Attach the Rotisserie Spit and Motor Drive to the air fryer. 4.
General Tso’s Chicken Serves 4 SAVE 977 CALORIES PER SERVING Ingredients Directions Chicken: 1. Combine the soy sauce, egg white, and chilies in a bowl and mix. Stir in 1 cup cornstarch. 2. Spray a wire rack with nonstick cooking spray. Lower the rack into the air fryer. Dip the chicken in the soy sauce mixture and place the chicken on the rack. 3. Select the Chicken setting and cook at 400° F/204° C for 10 mins. 4. While the chicken cooks, make the Sauce: Place a saucepan on the stove top.
Roast Beef Serves 6 Ingredients Directions 3 lb. eye round 1. Slide the Rotisserie Spit through the center of the eye round and secure the eye round with the Rotisserie Forks. 2. Combine the Eric’s Everyday Rub ingredients in a bowl and mix. Season the eye round with 2 tbsp. Eric’s Everyday Rub 3. Attach the Rotisserie Spit and Motor Drive to the air fryer. 4. Set the air fryer to Roast, turn on the Motor Drive, and cook at 350° F/177° C until the desired doneness is reached (about 1 hr.). 5.
Roast Turkey Breast Serves 8 Ingredients Directions 1 6-lb. bone-in turkey breast 1. Combine the Eric’s Poultry Rub ingredients in a bowl and mix. Rub the turkey breast all over with 2 tbsp. Eric’s Poultry Rub. 2. Place a wire rack into the air fryer. Place the turkey on the wire rack. 3. Set the air fryer to the Roast setting and cook at 350° F/177° C for 30 mins. 4. Flip the turkey on its side and roast for an additional 30 mins. at 350° F/177° C. 5.
Brownie Wontons Ingredients Directions 1 box brownie mix 1 egg 2 tbsp. water 9 egg roll wrappers 1. 2. 3. 4. 5. 6. 7. Serves 9 Prepare the brownies according to the instructions on the packaging. Let the brownies cool in an 8 x 8 baking pan. Cut the brownies into nine squares. Combine the egg and water in a bowl to make an egg wash. Place the egg roll wrappers on a work surface. Place a brownie in the center of each egg roll wrapper. Fold the edges of the wrappers to make squares.
Cake Pops Serves 9 Ingredients ¼ cup butter, softened 1/3 cup light brown sugar 1 large egg 1 egg yolk 1 tsp. vanilla extract 26 Eat Ours, Not Theirs ¼ cup milk 1 cup flour 1 ½ tsp. baking powder ½ tsp. salt Decorating 1 16 oz.
Directions 1. Combine the butter and brown sugar in a stand mixer and beat until creamy. 2. Add the egg, egg yolk, and vanilla and mix. 3. Add the milk and mix. 4. Combine the flour, baking powder, and salt in a bowl. Slowly add the dry ingredients to the wet ingredients. 5. Fill cake pop molds halfway with batter. 6. Lower a wire rack into the air fryer. Place the cake molds on the rack. 7. Select the French Fry setting and cook at 360° F/182° C for 20 mins. 8.
Candied Bacon Serves 4 Ingredients Directions 1 lb. thick bacon ¼ cup dark brown sugar ¼ tsp. cayenne pepper 2 tbsp. maple syrup 1. Lay the bacon strips on a wire rack and trim as needed. 2. Sprinkle the brown sugar and cayenne pepper over the bacon and rub the seasoning into the meat. 3. Brush the bacon with the maple syrup. 4. Lower the racks into the air fryer. Select the Bake setting and cook at 320° F/160° C for 12 mins. 5. When the cooking cycle is complete, flip the bacon. 6.
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JALAPEÑO POPPERS 30 Eat Ours, Not Theirs
ER IC THEISS | E AT OURS N OT T H E IRS RE CIP E B OO K • Fairfield, • Printed Distributed by: Tristarby: Products, Inc. • Fairfield,Inc. NJ 07004 • © 2020 Products, Inc. • in Printed in China Distributed Tristar Products, NJTristar 07004 China PXL-TAF_RB_TP_ENG_V1_200124 PXL-TAF-Recipe-Booklet.
