Recipe Book

Carotene Blast

serves 2

Orange Fennel

Strawberry

serves 2

2 apricots (pitted)

1 carrot (top removed)

1 wedge cantaloupe (peeled & seeded)

Juice all of the ingredients.

Serving size (144 g); 60 calories; 5 calories

from fat; 0 g total fat; 0 g saturated fat;

0 g trans fat; 0 mg cholesterol; 35 mg sodium;

14 g total carbohydrate; 2 g dietary ber;

8 g sugar; 1 g protein; 200% vitamin A;

50% vitamin C; 2% calcium; 2% iron

2 oranges (peeled)

10 strawberries (hulled)

1 fennel bulb

Juice all of the ingredients.

Note: Always juice berries rst.

Serving size (338 g); 130 calories; 5 calories from fat;

0.5 g total fat; 0 g saturated fat; 0 g trans fat;

0 mg cholesterol; 60 mg sodium; 31 g total carbohydrate;

6 g dietary ber; 17 g sugar; 3 g protein; 10% vitamin A;

230% vitamin C; 10% calcium; 8% iron