Recipe Book

Green Berry Juice

serves 2

Pineapple Berry

Surprise

serves 2

2 oz aloe vera (rind removed)

1 oz ginger root (peeled)

1 apple (cored)

6 oz collard greens

1 ½ cup blueberries

1 cup spinach

Juice all of the ingredients.

Note: Always juice berries rst.

Serving size (328 g); 160 calories; 10 calories from fat;

1 g total fat; 0 g saturated fat; 0 g trans fat; 0mg cholesterol; 45 mg

sodium; 34 g total carbohydrate; 5 g dietary ber;

20 g sugar; 4 g protein; 120% vitamin A; 80% vitamin C;

15% calcium; 6% iron

1 cup arugula

1 cup baby spinach

1 pineapple spear (rind removed)

½ cup blueberries

½ cup blackberries

1 pear (cored)

Juice all of the ingredients.

Note: Juice the berries, then the arugula and

spinach, then the pear, and nally the pineapple.

Serving size (267 g); 140 calories;

5 calories from fat; 0.5 g total fat; 0 g saturated fat;

0 g trans fat; 0 mg cholesterol; 25 mg sodium; 31 g total

carbohydrate; 3 g dietary ber; 22 g sugar; 2 g protein;

15% vitamin A; 80% vitamin C; 6% calcium; 6% iron