Recipe Book

Power Salad

serves 2

Berry Kale Potion

serves 2

2 cups baby spinach

1 tomato

¼ red onion (peeled)

1 zucchini

½ cup cilantro leaves

¼ lemon

Juice all of the ingredients.

Serving size (223 g); 50 calories; 5 calories from fat;

0.5 g total fat; 0 g saturated fat; 0 g trans fat;

0 mg cholesterol; 50 mg sodium; 10 g total carbohydrate;

1 g dietary ber; 5 g sugar; 2 g protein; 25% vitamin A;

60% vitamin C; 4% calcium; 8% iron

4 oz kale

2 celery stalks

½ lemon

1 cup baby spinach

1 pineapple spear (rind removed)

1 cup blackberries

Juice all of the ingredients.

Serving size (267 g); 100 calories; 5 calories

from fat; 1 g total fat; 0 g saturated fat; 0 g trans fat;

0 mg cholesterol; 100 mg sodium; 20 g total carbohydrate;

5 g dietary ber; 10 g sugar; 3 g protein; 190% vitamin A; 200%

vitamin C; 15% calcium; 10% iron