Recipe Book

Orange Berry Mix

serves 2

Tropical Berry Juice

serves 2

2 carrots (tops removed)

1 cup baby spinach

2 oranges (peeled)

½ cup blueberries

½ cup raspberries

½ cup blackberries

2 strawberries (hulled)

1 oz chia seeds

Juice all of the ingredients except the chia seeds.

Mix in the chia seeds after juicing.

Note: Always juice berries rst.

Serving size (206 g); 130 calories; 25 calories from fat;

2.5 g total fat; 0 g saturated fat; 0 g trans fat;

0 mg cholesterol; 35 mg sodium; 20 g total carbohydrate;

4 g dietary ber; 14 g sugar; 3 g protein; 110% vitamin A; 120%

vitamin C; 10% calcium; 4% iron

½ papaya (peeled & seeded)

1 mango (peeled & pitted)

1 cup raspberries

Juice all of the ingredients.

Note: Always juice berries rst.

Serving size (236 g); 140 calories; 10 calories from fat;

1 g total fat; 0 g saturated fat; 0 g trans fat; 0 mg cholesterol; 5 mg

sodium; 30 g total carbohydrate; 2 g dietary ber;

9 g sugar; 1 g protein; 45% vitamin A; 120% vitamin C;

4% calcium; 4% iron