Recipe Book

Beauty Smoothie

serves 4

Immunity Smoothie

serves 4

2 apricots (pitted)

1 ½ oz aloe vera (rind removed)

2 cups red grapes

¾ cup blueberries

1 tbsp. chia seeds

1 cup coconut water

1. Juice the aloe. Remove it from the pulp collector

and pour it into a blender.

2. Juice the fruit.

3. Add the ice, juice, and half of the pulp into the

blender and blend.

Note: Always juice berries rst.

Serving size (196 g); 100 calories; 5 calories from fat;

0.5 g total fat; 0 g saturated fat; 0 g trans fat;

0 mg cholesterol; 65 mg sodium; 22 g total carbohydrate;

4 g dietary ber; 15 g sugar; 2 g protein; 8% vitamin A;

30% vitamin C; 4% calcium; 4% iron

1 oz ginger root (peeled)

10 lychees (peeled & pitted)

¼ lemon

1 cup blackberries

2 tbsp. ax seeds

¼ pineapple (rind removed)

1 cup coconut water

1 cup ice

1. Juice the ginger and all the fruits.

2. Add the pulp and the rest of the ingredients

to a blender and blend.

Note: Always juice berries rst.

Serving size (235 g); 100 calories; 20 calories

from fat; 2.5 g total fat; 0 g saturated fat;

0 g trans fat; 0 mg cholesterol; 70 mg sodium;

20 g total carbohydrate; 5 g dietary ber;

13 g sugar; 3 g protein; 2% vitamin A;

90% vitamin C; 4% calcium; 6% iron