Recipe Book

6
Carrot & Beet Juice
serves 1
1 beet (leaves removed)
3 carrots (tops removed)
Juice all of the ingredients.
128 calories; 3 g protein; 30 g carbohydrate;
0.5 g fat; 7 g ber; 14 g sugar
Clean Fruits &
Vegetables
Before Juicing
Fruits and vegetables should be cleaned
before juicing:
1. Wash your hands for 20 seconds with
warm water and soap before and after
preparing fresh produce.
2. If damage or bruising occurs before juicing
or handling, cut away damaged or
bruised areas before preparing or juicing.
3. Rinse produce before you peel it so dirt
and bacteria are not transferred from the knife
onto the fruit or vegetable.
4. Gently rub produce while holding under
running water. There’s no need to use
soap or a produce wash.
5. Use a clean vegetable brush to scrub rm
produce, such as melons and cucumbers.
6. Dry produce with a clean cloth or paper
towel to further reduce bacteria that may
be present.
7. Remove the outermost leaves of a head of
lettuce or cabbage.
Visit https://www.fda.gov/consumers/consumer-
updates/7-tips-cleaning-fruits-vegetables
for more information