Recipe Book

7
Daily Detox
serves 2
6 asparagus stalks (trimmed)
½ lemon (peel intact)
½ cucumber (peeled)
Alternatives to asparagus:
endive & watercress
Juice all of the ingredients.
45 calories; 3 g protein; 13 g carbohydrate;
0.5 g fat; 5 g ber; 2 g sugar
Super Sunrise
serves 2
2 pineapple spears (rind removed)
½ orange (peeled)
4 strawberries (hulled)
1 bunch seedless red grapes
Juice all of the ingredients.
Note: Always juice berries rst.
178 calories; 2 g protein; 44 g carbohydrate;
4 g ber; 41 g sugar