Recipe Book

Cabbage Cleanser

serves 2

2 apples

2 carrots (tops removed)

½ head cabbage

Juice all of the ingredients.

169 calories; 4 g protein; 41 g carbohydrate;

1 g fat; 11 g ber; 27 g sugar

Apple Raspberry

serves 2

Cool-Down Splash

serves 2

2 apples

1 cup raspberries

Juice all of the ingredients.

Note: Always juice berries rst.

Serving size (433 g); 210 calories; 0 calories

from fat; 0 g total fat; 0 g saturated fat; 0 g trans fat;

0 mg cholesterol; 0 mg sodium; 61 g total carbohydrate;

18 g dietary ber; 32 g sugar; 1 g protein; 4% vitamin A; 60%

vitamin C; 2% calcium; 6% iron

3 carrots (tops removed)

3 strawberries (hulled)

1 passion fruit

3 cauliower orets

¼ red cabbage

Juice all of the ingredients.

Note: Always juice berries rst.

Serving size (556 g); 220 calories; 5 calories from fat;

0.5 g total fat; 0 g saturated fat; 0 g trans fat;

0 mg cholesterol; 190 mg sodium; 50 g total carbohydrate;

14 g dietary ber; 29 g sugar; 8 g protein; 860% vitamin A; 330%

vitamin C; 15% calcium; 15% iron