Recipe Book

Cabbage Spinach

Apricot

serves 2

1 cup spinach

3 apricots (pitted)

2 cup blackberries

¹∕

medium cabbage head

Juice all the fruits and vegetables in order.

Note: Always juice berries rst.

Serving size (135 g); 60 calories; 5 calories from fat;

0.5 g total fat; 0 g saturated fat; 0 g trans fat;

0 mg cholesterol; 15 mg sodium; 12 g total carbohydrate;

5 g dietary ber; 4 g sugar; 2 g protein; 20% vitamin A;

50% vitamin C; 4% calcium; 4% iron

Beet Spinach Cherry

serves 2

2 cups spinach

2 apricots (pitted)

1 cup cherries (pitted)

1 beet (leaves removed)

Juice all of the ingredients.

Serving size (347 g); 190 calories; 15 calories

from fat; 2 g total fat; 0 g saturated fat;

0 g trans fat; 0 mg cholesterol; 140 mg sodium;

43 g total carbohydrate; 8 g dietary ber;

22 g sugar; 3 g protein; 60% vitamin A;

0% vitamin C; 8% calcium; 15% iron